What Is Baleadas Its Recipes And Nutrition?

A Baleadas (Spanish articulation: [baleada]) is a traditional Honduran dish made out of a flour tortilla, loaded up with crushed singed red beans (an assortment of beans local from Central and South America), thick cream (Mantequilla Hondurena, and disintegrated hard sharp cheese.

It starts from the nation’s north shoreline; Aside from beans, there is an entire assortment of fixings added to the Balada. The most well-known ballads are the Baleadas Sencillas (basic Baleada), disintegrated cheese, and Mantequilla.

Another basic mixture of Baleada is the Baleada Mixta (blended Baleada), which has equivalent to the Baleada basic yet with an expansion of fried eggs. Numerous others include frankfurter, plantain, hot sauce, avocado, chicken, pork, chisel, diced tomato, onion, and chile pepper.

The enormous Honduran towns regularly have more than one eatery that sells Baleadas.

1. For What Reason Are Baleadas Called Baleadas?

Still, others state the name began because when individuals were gnawing tortillas, the nibble pressure made the entire beans “fire” by the tortilla’s sides. Many said they acted like slugs, so they started to call the new dish “Balada.”

Still, others state the name began because when individuals were gnawing tortillas, the chomp pressure made the entire beans “fire” by the tortilla’s sides. Many said they acted to like shots, so they started to call the new dish “Balada.”

2. Who Invented Baleadas?

There’s nothing more traditionally Honduran than the Baleada, even though it’s just been around for a long time or somewhere in the vicinity. The ballad was created by a youthful single parent in La Ceiba on the coast in 1964; she had a food remain close to the railroad that took laborers to the Standard Fruit Company banana ranches.

3. Baleadas Recipe

A fast and fulfilling breakfast, lunch, or night feast, Baleadas are thick flour tortillas collapsed over an assortment of fillings. The most widely recognized filling for ballads is a straightforward blend of beans, cheese, and the Honduran-style harsh cream known as Mantequilla.

More intricate fillings incorporate meat, eggs, and avocado. Tweak as you would prefer. For a quick tidbit, you can utilize locally acquired flour tortillas. In any case, for real flavor, make your own. It’s simple!


  • 2 cups flour
  • 1 tsp. CALUMET Baking Powder
  • 1/8 tsp. salt
  • 1/2 cup water
  • 3 Tbsp. vegetable oil
  • 1 can (16 oz.) low-fat refried dark beans, warmed
  • 1 ready avocado, cut into 16 pieces
  • 1/2 cup BREAKSTONE’S or KNUDSEN Sour Cream
  • 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese


  • Blend flour, heating powder, and salt in a medium bowl. Mix in water and oil to shape the mixture.
  • Manipulate mixture 5 min. on a gently floured surface. Shape into the plate. Spread with cling wrap; let rest 20 min
  • Partition mixture into 8 equal pieces. Fold every mixture piece into a 6-inch plate; spread with cling wrap. Rehash with the ideal mix to make 8 tortillas.
  • Warmth huge skillet on medium-high warmth. Include tortillas in groups; cook 1 min. On each side until seared and daintily puffed
  • Spoon warm beans uniformly over hot tortillas; top with special fixings—crease down the middle. Serve right away.


  • Calories310
  • % Daily Value*
  • All out Fat 15g19%
  • Immersed Fat 4.5g23%
  • Trans Fat 0g
  • Cholesterol 20mg7%
  • Sodium 500mg22%
  • All out Carbohydrates 35g13%
  • Dietary Fibers 4g14%
  • Sugars 2g4%
  • Protein 10g20%
  • Nutrient A10%
  • Nutrient C2%
  • Calcium8%
  • Iron15%

* Percent Daily Values depend on a 2,000 calorie diet.

4. Baleadas Honduran Recipe


  • ¼ cup of vegetable oil
  • 1 little yellow onion, quartered
  • 1 32oz. can (or 2 16oz. jars) red kidney beans
  • 8oz. Sharp cream
  • ½ cup substantial cream
  • ¼ tsp. salt and more to taste
  • 8 little flour tortillas, warmed
  • 2 cups disintegrated white cheese (queso Duro, cotija or feta)


Wash the kidney beans and afterward mix them with a water touch until creamy—warmth oil in a medium skillet over medium-high warmth. Include onion and cook, sometimes flipping, until onion is softly sauteed, and oil assimilates flavor from onion, around 5-7 minutes; dispose of onion, holding oil in a skillet.

Add beans to skillet with oil. Cook, frequently blending, until fat is consumed, and beans are warmed through, around 3 minutes; season with salt to taste. Eliminate beans from the warmth and keep warm. In a medium bowl, mix harsh cream, substantial cream, and ¼ tsp. Salt; put in a safe spot.

To amass, spread a far layer of refried beans onto warm tortillas; shower with the harsh cream blend, sprinkle with cheddar and top with wanted embellishments, and afterward overlay down the middle. Serve right away.


Calories: 199kcal | Carbohydrates: 32g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 515mg | Potassium: 92mg | Fiber: 2g | Sugar: 3g | Vitamin A: 14IU | Calcium: 82mg | Iron: 2mg

5. Honduran Refried Bean and Egg Tortillas

Corn tortilla formula loaded up with refried beans, fried Egg Beaters, and cheese.

  • 1-1/2 cups Egg Beaters® Original
  • 1/4 teaspoon ground dark pepper
  • 1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans, warm
  • 12 corn tortillas (6 inches), warmed
  • 1 cup disintegrated queso fresco cheese
  • 1/2 cup diminished fat acrid cream
  • Salsa or cleaved cilantro, discretionary


Stage 1

Shower enormous nonstick skillet with a cooking splash; heat over medium warmth. Include Egg Beaters and pepper; cook without mixing until the base starts to set. Lift boiled segment and tenderly go-to scramble. Keep cooking until set.

Stage 2

Spread beans uniformly on tortillas; top with fried Egg Beaters, cheddar, and acrid cream. Present with salsa or cilantro, whenever wanted.

6. Honduran Taco – a Scrumptious Enjoyment

What is it: Taco with a stuffing of cooked meat alongside cabbages, utilizing tortillas as the base.

What does it taste like: The yummiest thing you can taste! It is similarly as delightful as you can envision with good cheddar and salsa sprinkled on the tacos.

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