Black Pepper Chicken: Nutrition Facts And It’s Delicious Recipes

When thoughts of a delightful snack anticipating you at home consume your entire day, don’t let exhaustion be an excuse to deny yourself that treat. With our Ready-To-Cook Black Pepper Chicken, now you can make yourself some delightful comfort food right at home, without breaking a sweat. The delicate oriental flavors matched with some peppery warmth are all you require to unwind at the finish of a long day.

This restaurant-style Chinese Black Pepper Chicken recipe is speedy and straightforward to make at home, absolutely flexible if you’d like to sub in various veggies or proteins, and so comforting and delicious.

1. Stunning Black Pepper Benefits

  • To prevent cancer
  • Stimulates digestion
  • Relieves cold and cough
  • Enables weight loss
  • Improves skin
  • Addresses depression

2. Panda Express Black Pepper Chicken Nutrition Facts

1 entree = 6.3oz

Calories 280
%Daily Value*
Total Fat 19g 29%
Saturated Fat 3g grams 15%
Trans Fat 0g grams
Cholesterol 52mg milligrams 17%
Sodium 1140mg milligrams 50%
Total Carbohydrates 14g grams 5%
Dietary Fiber 1g grams
Sugars 7g grams
Protein 13g grams
13 Net Carbs Per Serving

*  The % Daily Value (DV) tells you how plentiful a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is utilized for general nutrition advice.

3. Panda Express Black Pepper Chicken (Copycat)

Panda Express Black Pepper Chicken is souse ginger soy chicken, peppery black pepper sauce with celery and onions that tastes exactly like the Panda Express version you love! What’s more, extremely little in fat and WW points!


  • 1 pound of chicken breast
  • 2 stalks of celery, thinly cut up on a bias
  • 1/2 average white onion, chopped into 3/4 – 1 inch squares
  • 1/4 cup of low sodium soy sauce
  • 1/4 teaspoon of ginger powder
  • 1 tablespoon chili vinegar*
  • 1 1/2 tablespoons coarsely ground black pepper (grind fresh, you want the punch of the large, coarse
  • Black pepper here. If you utilize plain black pepper, it will overpower the dish and ruin it.)
  • 2 tablespoons corn starch
  • 4 tablespoons canola oil, divided


Cut the chicken into one-inch bites, and marinade with 2 tablespoons of the soy sauce, 1/2 tablespoon of the chili vinegar, cornstarch, and the ground ginger for 30 minutes. Utilizing two tablespoons of canola oil, heat a wok on high. When the oil is hot and ripples as you move the pan, add the chicken.

Cook on high heat until caramelized. Eliminate from the pan and include in the celery and onions with the canola oil’s remaining two tablespoons. Prepare the greens and veggies on high for 30-45 seconds. You aren’t looking to soften them, to cook them marginally.

Add in the resting 2 tablespoons of soy sauce, the resting 1/2 tablespoon of chili vinegar, the cooked chicken, and the black pepper. Cook for 15 seconds to join everything and serve right away.

Nutrition Information

No of Yield: 4, Amount per serving: 289 calories, Calories: 289g, Carbohydrates: 7g, Protein: 25g, Fat: 17g, Saturated Fat: 1g, Cholesterol: 72mg, Sodium: 665mg, Potassium: 498mg, Vitamin A: 35g, Vitamin C: 2.4g, Calcium: 22g, Iron: 1g

4. Black Pepper Chicken Stir-fry


  • 1/2 cup of reduced-sodium soy sauce
  • 1 tablespoon of honey
  • 3/4 teaspoon of coarsely ground pepper
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon of ground ginger
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon of curry powder
  • 1/2 cup of cornstarch
  • 1-1/2 pounds of boneless skinless chicken thighs, cubed
  • 1/4 cup of canola oil, divided
  • 1 big onion, sliced
  • Cut-up fresh cilantro and thinly sliced green onions


In a small bowl, join the initial seven ingredients—place cornstarch in a large bowl. Add chicken in batches; tossing to coat. In an enormous skillet, heat 2 tablespoons of oil over medium-high heat. Add chicken; cook and mix until no longer pink, 8-10 minutes. Remove and keep warm.

Stir-fry onion in excess oil until tender. Mix soy sauce mixture and add to the pan. Bring to a boil; prepare and stir for 1-2 minutes or till sauce is thickened. Restore chicken to pan; warmth through—top along with cilantro and green onions.

Nutrition Facts

1/2 cup: 324 calories, 18g of fat (3g saturated fat), 76mg of cholesterol, 832mg sodium, 17g carbohydrate (4g sugars, 1g fiber), and 23g protein.

5. Fiery Black Pepper Chicken

Peppery and nutty along with a kick, this curry demonstrates the various flavor levels that preparation can bring to a dish. This recipe is toasted and prepared into the sauce and then sprinkled on for additional aroma and heat.


  • 1,  1.5 kg (3½ lb) entire free-range chicken, skinned & jointed, or 8 chicken thighs, skinned
  • 1 tbsp of freshly cracked Tellicherry or Kampot black peppercorns
  • 1 tsp of, ground turmeric
  • ½, lemon, juiced
  • 3, white onions, half roughly minced and half thinly sliced
  • 3, garlic cloves, crushed
  • 3 cm, (1¼ inch) piece of ginger, peeled and finely chop or grated
  • olive oil
  • ½ tsp, sea salt
  • Steamed rice, chapattis, and salad, to serve


Marinating time 3 hours

Put the chicken in a huge dish. In a little bowl, join one-quarter of the black pepper, the turmeric, lemon juice, and a pinch of salt, then rub everywhere the chicken and leave to marinate, covered, for a couple of hours. Blend the roughly diced onion with garlic and ginger to make glue.

Toast the leftover pepper in a hot, dry frying pan until there’s a delicious nutty, toasty scent and the pepper starts to smog. Quake the pan, so the pepper doesn’t burn. Warm a slight glug of oil in a heavy-based frying pan (one with a lid) and fry the cut onion until it turns soft and golden.

Add the onion paste and continue frying till all the liquid has evaporated and the onion is beginning to brown. Add the grilled pepper (reserve a generous pinch for later) and the chicken, including all the marinade juices, 300 ml water, and salt.

Initiate to the boil, cover, and stew for 30 minutes, or until the chicken is cooked through – add a splash of more water if the curry gets excessively thick. Serve the curry sprinkled with the quiet toasted black pepper, alongside some rice, hot chapattis, and salad.

6. Chicken Chop With Black Pepper Sauce

Chicken Marinade

  • 4 pieces of chicken chop or boneless chicken thigh
  • 2 teaspoons of soy sauce
  • 2 teaspoons of Worcestershire sauce
  • 1 tablespoon of ketchup
  • 2 teaspoons of brown sugar

Black Pepper Sauce

  • 1 teaspoon of soy sauce
  • 1 teaspoon of Worcestershire sauce
  • 1 teaspoon of brown sugar
  • 1/2 teaspoon of ground black pepper
  • 1/4 teaspoon of salt
  • 1 teaspoon of cornstarch mixed with 3 tablespoons of water

Chicken Chop

  • 1 tablespoon butter
  • 2 teaspoons olive oil
  • 1/2 small onion, chopped
  • 2 cloves garlic, minced


Mix the chicken marinade ingredients in a little bowl (2 teaspoons of soy sauce, 2 teaspoons of Worcestershire sauce, 1 tablespoon of ketchup, and 2 teaspoons of brown sugar). Pour marinade over the chicken and softly massage it into the chicken. Let the chicken marinate in the fridge for at least 2 hours and up to overnight.

Barbecue or pan-fry the chicken over medium-high heat for about 2 minutes on each side or until thoroughly cooked. Put in a safe spot. In a little bowl, mix 1 teaspoon of soy sauce, 1 teaspoon of Worcestershire sauce, 1 teaspoon of brown sugar, 1/2 teaspoon of ground black pepper, 1/4 teaspoon of salt, 1 teaspoon of cornstarch, and 3 tablespoons of water. Mix well till combined.

Dissolve 1 tablespoon of butter in a pan over medium-low heat, then add 2 teaspoons of olive oil. Add 1/2 a small onion (chopped) and 2 cloves of garlic (minced). Saute till the onions are slushy and transparent.

Add the black pepper sauce mixture, then rotate up the warmth. Allow the sauce to simmer for just a minute. This will permit it to thicken up. Pour the sauce over the chicken, then serve right away. Enjoy!

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