Weight Loss: Starting the day with a delicious breakfast and staying in line doesn’t have to be at odds. Here you have complete but light and delicious proposals.
1. Yogurt With Compote
In addition to losing weight, it is a full-fledged healthy breakfast. In a bowl, put milk or vegetable yogurt and complete with a tablespoon of fruit compote and toasted sesame seeds.
The compote is much lighter than the jam, which has a lot of sugar. Cook 40 minutes in a saucepan over low heat some diced apples or pears. You can flavor with a cinnamon stick. You can add a touch of sweetness with a little bit of date paste.
More ideas. Instead of compote, you can put fresh fruit (blueberries, strawberries ).
2. Bread With Iberian Ham
If you lose the bread with sausages, be careful because they can be very caloric. Better that you opt for wholemeal bread and, instead of cold cuts, put Iberian ham because it has less saturated fat than other meats and pork, and improves cholesterol and triglyceride levels.
More options. Add some green leaves, and it will fill you up much more.
3. Fresh Fruit With Chocolate
To make this breakfast with fruit, you have to take a piece of seasonal fruit (a couple if it is medium or a handful if it is small) and combine it with an ounce of dark chocolate.
More ideas. Skewer the fruit on skewers, water it with the melted chocolate in a double boiler, and cool down.
4. Breakfasts to Lose Weight Pancakes Oatmeal
Oatmeal pancakes
Oatmeal pancakes are very filling and less calorie than regular pancakes. Hit 4 egg whites with 5 tablespoons of oatmeal. Heat a little olive oil in a non-stick frying pan and add a ladle of the dough.
Let it cook for about 2 minutes and turn it over. You can combine them with sweet and salty ingredients. Herewith fresh cheese and tomato.
More ideas. Banana and oatmeal pancakes are also very popular. Crush 1 banana, 1 egg, 1 egg white, and 3-4 tablespoons of oatmeal. And curd them in the pan like the previous ones.
5. Green Smoothie
In a mixer, mix and crush six kale leaves without the stem, ½ peeled lemon or the juice of one lemon, 1 sour apple, 10 fresh mint leaves, and water until you get the texture you want.
6. Crudites With Vegetable Pates
Another breakfast to lose weight is the crudites with a couple of tablespoons of guacamole or hummus vegetable pate. Cut carrots, cucumbers, peppers, celery, and dunk them in the pate.
More ideas. If you do not want to complicate your life, you can do it with endive or lettuce leaves.
7. Bread With Chocolate
You can have a slice of whole wheat bread with an ounce of dark chocolate for breakfast.
More ideas. To make it tastier, melt the chocolate and accompany it with banana or other seasonal fruit.
8. Ham and Cheese Rolls
York or cooked ham provides a lot of protein and is low in fat. Combine it with light cottage or Burgos cheeses.
More ideas. If you want to cut more calories, put cooked turkey breast instead of ham. It has much less fat.
9. Yogurt With Granola
At the base put granola, a little yogurt on top, and complete with fresh seasonal fruit. It is also vibrant with carrots and grated coconut.
More ideas. Make the granola yourself by mixing 150 g of oat flakes with 150 g of rye flakes and season with cinnamon, ginger powder, and nutmeg to taste.
Water with 2 tablespoons of orange juice, 2 of olive oil and add 2 beaten egg whites. Spread on a baking sheet and bake for 30 min at 180º.
10. Tomato and Tuna Bread
Another possibility of losing weight for breakfast is making whole-wheat toast with canned tuna in brine and sliced tomato, minced, minced, spread.
More ideas. To make it more attractive, you can crumble the tuna, chop the tomato into squares and add taquitos of cooked egg.
11. Porridge with fruit and cinnamon
You have to plan to do a porridge the night before and, at breakfast, combine it with fresh fruit (half a banana, a couple of strawberries ) and sweeten with cinnamon.
More ideas. You can also combine it with goji berries or other seeds and nuts.
12. Bread With Egg and Tomato
You toast a slice of whole wheat bread, top with chopped or chopped tomato, and top with a soft-boiled egg.
More ideas. Instead of going through water, you can also put it fried, but grilled not to take excess fat.
13. Roasted Apple
Wash and discourage her. Please place it in a baking dish with a cinnamon stick in the center. Water it with a string of honey. And bake it for about 15 minutes at 200º or until it is soft.
More ideas. You can also cut it, empty it a little inside, and fill it with a handful of raisins.
14. Bread With Scrambled Egg
Another breakfast to weight loss consists of preparing a slice of bread (better if it is whole grain) with scrambled eggs and tomato or roasted pepper.
More ideas. You can add to the scrambled pieces of ham.
15. Cottage Cheese With Honey
A classic of breakfasts to weight loss is the cottage cheese with a thread of honey. Although cottage cheese indeed has more calories than whole milk, it is also four times richer in protein than this and has less fat than Burgos cheese.
Therefore, cottage cheese is considered to be the best dairy for weight loss.
More ideas. You can add extra flavor with a couple of chopped walnuts.
