If you want to start the day with energy and a lot of sweetness, eat fruit breakfast. We give you good ideas so that you do not find it boring at all.
1. Fruit With Yogurt
The fruit is one of the essential ingredients for a healthy breakfast. And one of the most natural and most delicious fruit breakfasts is with yogurt, both animal and vegetable (if you prefer a vegetarian recipe ).
To make it healthier, make it with seasonal fruit and, taking advantage of the fact that it already provides sweetness, you do not need to add sugar, which is not recommended.
2. Fruit Salad
Another highly-served fruit breakfast is fruit salads. This gives you a more attractive point than eating the fruit alone.
To avoid going over the line, keep in mind that some fruits are more caloric than others. And use only two or three half pieces of fruit (or whole and it gives you two servings), cut them into cubes and marinate them with a little orange and cinnamon juice.
3. Fruit With Chocolate
The fruit for breakfast is also delicious with both ounce and melted chocolate.
To make the fruit more attractive, you can skewer it on skewers, dip them in melted chocolate in a bain-marie and let it cool down.
4. Fruit With Cereals
Another classic fruit breakfast is cereal. For example, in a glass jar, put some wholemeal oat flakes, plain yogurt (sweeten with honey if you want), and mango taquitos. It’s that easy and delicious, and very satisfying!
It is one of the easy oatmeal breakfasts.
5. Pancakes With Fruit
The pancakes do not fail when there are kids at home, and you want to strain the fruit. You have to prepare a mixture based on flour, eggs, and milk, which is almost liquid and cooks over medium heat to make them.
And then you fill them with fresh fruit and a little honey if you want to give them a sweeter touch.
6. Green Smoothie With Fruit
An idea that is also very good is to make a green smoothie with fruit like this with mango, banana, and sprouts. For the base of this healthy breakfast for two, take 2 bananas and 1 mango, reserve a few slices, and a few slices as a topping.
The rest beat together 80 g of kale or baby spinach, 1 small handful of alfalfa sprouts, 2 tablespoons hemp seeds (or others you have), mint and basil leaves, and 125 ml of vegetable drink.
Once beaten, add the banana and mango that you had reserved and the seeds to decorate.
7. Oatmeal Porridge With Fruits
Among the infinite breakfasts with fruit and cereals you can make, the porridge of oats also stands out, oatmeal of this cereal that you can prepare the night before and, at breakfast time, you only have to combine it with fresh fruit (half a banana, a pair of strawberries ), goji berries or other seeds and nuts, and sweeten with cinnamon.
8. Fruit Sandwich
Yes Yes. You can also make a sandwich with fruit like these toasts with ham and figs. Cut some slices of whole wheat bread, spread them with cream cheese, add Serrano ham, and some slices of fig and arugula.
If you don’t have figs, try melon, watermelon, grapes, apple.
9. Pancakes With Fruit
Halfway between omelets and crepes, pancakes (or pancakes or pancakes) are a mass of milk, eggs, flour, yeast, and other ingredients that combine very well with fruit.
10. Fruit With Cheese
There is a saying that grapes with cheese taste like a kiss, and that is that the fruit pairs very well with all dairy products, including cheeses. In addition to grapes, they also combine very well figs, watermelon, strawberries, and red berries.
11. French Toast With Fruit
If you want to start the day as if it were a real party, prepare some French toast and accompany them with berries, strawberries, bananas.
They will not subtract calories. Still, they will do well to digest better and comply with the recommendation to eat 5 servings of fruit and vegetables a day.
12. Bread With Fruit and Chocolate
If you prefer a sweet breakfast lighter than French toast, try these slices of bread with chocolate and banana. Brush a slice with melted dark chocolate and top with some banana slices.
To melt the chocolate, you can put it in the bowl for a couple of minutes in the microwave.