Oral Care

10 Foods That Take Care Of Your Teeth And Protect The Gums

Care Of Teeth: Including certain foods in the daily diet and excluding others can protect you from certain oral diseases and relieve discomfort when you have had some dental treatment. Let’s look at several of the most effective care of teeth.

1. Blue Fish

Periodontal diseases, equivalent to gingivitis, are due to bacteria in food debris trapped between teeth.

Vitamin D facilitates calcium and phosphorus absorption, making our gums and teeth much more resistant to this type of infection. You can get it out of the sun, but also in bluefish, such as herring, salmon, mackerel, sardines, or tuna.

Due to its high satisfaction of Omega 3 acids, bluefish should be included twice a week.

2. Kiwi, Grapefruit or Papaya

The idea is to choose food rich in vitamin C since this nutrient can help us avoid collagen production. This protein molecule is the gums’ main component, so its loss can cause significant problems in the gums, such as receding gums.

You can find vitamin C in foods like orange, lemon, grapefruit, tangerine, kiwi, red pepper, parsley, blackcurrant, broccoli, watercress, or papaya.

3. Yogurts and Dairy

Milk, cheese, yogurt … are a great source of calcium, a fundamental mineral for our bones and teeth.

Experts emphasize that including cheese in our diet protects our teeth, since consuming it produces more saliva, rich in bactericidal properties.

Spinach, chickpeas, squid, broccoli, kale, or tofu are also sources of calcium.

4. Eggs, Legumes, and Zucchini

In the same measure as calcium, phosphorus is crucial for the optimal maintenance of the teeth structure. This mineral is found in animal origin foods, such as milk and its derivatives, eggs, and fish.

If you are a vegetarian, you can gain phosphorus from legumes, walnuts, or zucchini.

5. Extra Strawberries

Its high Xylitol content attacks bacteria that cause dental plaque. They are also rich in fructose, which is a way of providing sugars to our bodies naturally.

They stimulate blood circulation in the gums.

6. Celery for Stains

Celery contains malic acid, a substance that favors saliva production, which in turn cleans the teeth and removes stains.

Like all vegetables, the best way to eat it is raw, since it thus preserves its nutritional properties intact. Add the tender stems and the leaves in tiny pieces to your salads.

7. Green Tea For Care of Teeth

The catechin, antioxidant that helps prevent inflammation of the gums caused by bacteria holds off periodontal diseases.

If it’s too bitter, you can boost a lemon dash or a cloud of skim milk.

8. Beer For Care of Teeth

Blondes are better than their toasted version. Beer provides the body with essential nutrients for healthy teeth, such as silicon and calcium.

Also, blondes contain more hops, an antioxidant component that helps fight bacteria and fungi that damage the mouth.

It also has anti-inflammatory properties. Drink better without alcohol.

9. Avoid Coffee, Beets, and Paprika

During the four days following a whitening treatment, it would be advisable to avoid certain foods that could spoil the desired results.

The “blacklist” would include coffee, tea, carbonated beverages, dark chocolates, citrus and colored fruits, vegetables such as spinach and beets, bottled sauces (ketchup, fried tomato), some spices such as curry and paprika, and food colors.

If you can not avoid drinking any of the prohibited drinks, better do it with a straw, since the liquid will not touch the dental walls.

10. Keep an Eye on the Temperature

If you have just had a mouth cleaning, the first foods and drinks you should drink should be at room temperature, since at that moment, your gums are susceptible to cold and heat.

Foods that can be very acidic such as tomatoes, products made with refined flours, or liqueurs, are also unsuitable.

11. More Caries Risk

According to W. H.O, between 60% and 90% of schoolchildren and almost 100% of adults have dental caries worldwide. Some percentages that could be improved if certain cleaning and eating habits were changed.

And is that the international institution indicates as the main risks for the appearance of oral diseases, among others, poor diet, smoking, abusive alcohol consumption, and poor oral hygiene.

In the gallery, you have a glimpse we have collected some of the foods that can prevent cavities and gum diseases and others with the ability to alleviate discomfort when you have undergone any dental treatment such as whitening.

12. Foods With Zinc for Good Breath

In addition to cavities and gum-related diseases, most people have had halitosis in their lives.

A problem, the origin of which can be found in the digestive or respiratory system, is frequently found in the oral cavity, where bacteria from food waste are stored, which triggers this annoying problem.

Now, good dental hygiene and proper nutrition can prevent bad breath or make it go away.

  • Include foods with zinc in your diet. You can find this mineral in fish and seafood, red meat, eggs, lentils, and nuts such as almonds and cashews.
  • Water, tea, apple, orange, and yogurt are also a useful ally against bad breath.
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