Cholesterol is not the worst enemy of a healthy heart, but its levels must be monitored to avoid disappointment. Various Cholesterol-lowering remedies can help you lower it naturally.
Artichoke
There are medicinal plants that, like the artichoke (Cynara scolimus), help control cholesterol. The active substances are found mainly in the leaves. It can be taken as an infusion.
For the tisane with dried artichoke leaves: pour 1-2 teaspoons and boil 2 minutes. You can drink a cup 2-3 times a day.
Chlorella seaweed
Different studies show that taking it daily works against moderately high Cholesterol. It manages to reduce cholesterol levels by increasing the concentration of carotenoids present in the blood.
Turmeric (Cholesterol-lowering remedies)
This spice contains components that help reduce excess Cholesterol and triglycerides in the blood. Add it to creams, stews, rice.
Red rice yeast
It is obtained by fermenting rice with the Monascus purpureus fungus. It is rich in natural statins with fewer side effects than artificial ones. It should be taken in the dose recommended by the manufacturer along with coenzyme Q10 (90-10 mg daily).
Fucus vesiculosus
Also known as laminaria, it is an alga that reduces Cholesterol and triglycerides, undoubtedly due to its richness in iodine, which stimulates metabolism. It also produces a feeling of satiety. It is sold in capsules or powder.
Fish oil (Cholesterol-lowering remedies)
Its omega 3 fatty acids are the most effective against Cholesterol. They also lower triglycerides (another type of fat that also builds up in the arteries and tends to be increased in people with high Cholesterol).
It is recommended to take 3 to 4 g daily. When you go to buy it, ask for an oil that is purified.
Milk thistle
It is one of the most beneficial plants for the liver. Mix in an infusion thistle with artichoke and boldo in equal parts and take it after each meal.
Gugul (Cholesterol-lowering remedies)
It is the resin extract of Commiphora Mukul. Its efficacy has been proven to inhibit the veins’ hardening and reduce LDL cholesterol and triglycerides. It is taken from 500 to 1,000 mg, 1 to 3 times daily.
Magnesium
A deficiency of this mineral increases the level of lipids in the blood, which favors atherosclerosis, arrhythmias, and thrombi formation. To reduce cardiovascular risk, a supplement equivalent to 200-400 mg daily may be taken.
Dandelion
It helps lower high blood cholesterol levels, even reducing atheromatous plaques in the arteries. You can prepare an infusion of the dried leaves, and take 2-3 cups a day, preferably in the morning and night. Other exotic injections are birch and chicory.
Fenugreek seeds
The seeds of this plant, also called fenugreek, contain steroidal saponins. And that seems to be his secret to lowering Cholesterol. If you take 25-30 g of this spice a day, your heart, liver, and pancreas can be more protected from harmful fats.
Krill
The oil obtained from this tiny crustacean (similar to shrimp), maybe another valid alternative. Several studies confirm that it manages to reduce LDL (Bad Cholesterol) and also triglycerides.
Soy lecithin
Derived from soy, it can lower cholesterol thanks to its phospholipids, which act favorably on fat metabolism. It is found in soybean yolk and is marketed as granules, which can be added to any dish at a rate of 2 to 4 tablespoons daily, depending on how high your Cholesterol is. It has no side effects.
Prickly pear or prickly pear
The stalks prevent the absorption of much of the Cholesterol ingested and the conversion of excess sugar in the blood to fat. Prickly pear leaves can be eaten as a vegetable. There are capsules and preparations based on dehydrated cactus powder.
The usual dose is to take about 2 g daily of concentrate. They are usually taken 30 minutes after the main meals, with a large glass of water.
Policosanol
It is obtained from sugar cane. It reduces the viscosity of platelets and reduces the possibility of a thrombus forming. From 5 to 10 mg reduce LDL cholesterol by up to 25% and increase HDL by 17-30%, according to a study by the Central South University (China).
Vitamin E
It is a powerful antioxidant. It has been proven that if the level of this vitamin in the blood is adequate, it reduces coronary mortality—400 to 800 IU a day.
Vitamin C
Regulates Cholesterol and helps reduce high blood pressure. Include citrus, kiwi, peppers, etc., in your diet. You can take a supplement of 200-400 mg daily.
Black pepper
Including it regularly in the diet has been shown to decrease excess Cholesterol due to its content in an alkaloid called piperine.
High Cholesterol does not give symptoms, but it contributes to hinder arterial circulation and can cause a heart attack or stroke.
We tell you how to control natural Cholesterol-lowering remedies and their levels without resorting to drugs.
1. Ideal Cholesterol Numbers
Cholesterol is a fat that must be present in the body because it fulfills various functions. But sometimes it increases excessively, either by overeating fat or by family inheritance, which is harmful. Cholesterol is high if when blood tests are above 250 mg/dl.
But it can be considered high between 200 and 250 mg/dl if the person has other cardiovascular risk factors such as high blood pressure, diabetes, smoking.
These figures correspond to total Cholesterol, but this is usually divided into “good” or HDL cholesterol and “bad” or LDL cholesterol. The first must be above 40 mg/dl, and the second must be between 150-190 mg/dl.
2. How To Lower Your Cholesterol Naturally
In addition to varying the diet and including foods that lower Cholesterol, many natural remedies can help you have cholesterol levels that do not put your cardiovascular health at risk.
3. Supplements That Help You Lower Cholesterol
Vitamin C. Regulates cholesterol and helps reduce high blood pressure. Include citrus, kiwi, peppers, etc., in your diet. You can take a supplement of 200 – 400 mg daily.
Vitamin E. It is a powerful antioxidant. It has been proven that if the level of this vitamin in the blood is adequate, it reduces coronary mortality—400 to 800 IU a day.
Soy lecithin. Derived from soy, it can lower cholesterol thanks to its phospholipids, which act favorably on fat metabolism. It is found in soybean yolk and is marketed as granules, which can be added to any dish at a rate of 2 to 4 tablespoons daily, depending on how high your Cholesterol is. It has no side effects.
Fish oil. Its omega 3 fatty acids are the most effective against Cholesterol. They also lower triglycerides (another type of fat that also builds up in the arteries and tends to be increased in people with high. Cholesterol).
It is recommended to take 3 to 4 g daily. When you go to buy it, ask for an oil that is purified.
Red rice yeast. It is obtained by fermenting rice with the Monascus purpureus fungus. It is rich in natural statins with fewer side effects than artificial ones. It should be taken in the dose recommended by the manufacturer along with coenzyme Q10 (90-10 mg daily).
Magnesium. A deficiency of this mineral increases the level of lipids in the blood, which favors atherosclerosis, arrhythmias, and the formation of thrombi. To reduce cardiovascular risk, a supplement equivalent to 200-400 mg daily can be taken.
4. The Best Plants To Control Cholesterol-lowering Remedies
Dandelion. It helps lower high blood cholesterol levels, even reducing atheromatous plaques in the arteries. You can prepare an infusion of the dried leaves, and take 2-3 cups a day, preferably in the morning and at night. Other refreshing injections are birch and chicory.
Fucus vesiculosus. Also known as laminaria, it is an alga that reduces Cholesterol and triglycerides, evidently due to its richness in iodine, which stimulates metabolism. It also produces a feeling of satiety. It is sold in capsules or powder.
Milk thistle. It is one of the most beneficial plants for the liver. Mix in an infusion thistle with artichoke and boldo in equal parts and take it after each meal.
Artichoke. There are medicinal plants that, like the artichoke (Cynara scolimus), help control cholesterol. The active substances are found, especially in the leaves. It can be taken as an infusion.
For the tisane with dried artichoke leaves: pour 1-2 teaspoons and boil 2 minutes. You can drink a cup 2-3 times a day.
Nopal or prickly pear. The stalks prevent the absorption of much of the Cholesterol ingested, as well as the conversion of excess sugar in the blood to fat. Spiny pear leaves can be eaten as a vegetable. There are capsules and preparations based on dehydrated cactus powder.
The usual dose is to take about 2 g daily of concentrate. They are usually taken 30 minutes after the main meals, with a large glass of water.
5. Natural Cholesterol-lowering Remedies
Turmeric. This spice contains components that help reduce excess Cholesterol and triglycerides in the blood. Add it to creams, stews, rice.
Black pepper. Including it regularly in the diet has been shown to decrease excess Cholesterol due to its content in an alkaloid called piperine.
Gugul. It is the resin extract of Commiphora Mukul. Its efficacy has been proven to inhibit the hardening of the veins and to reduce LDL cholesterol and triglycerides. It is taken from 500 to 1,000 mg, 1 to 3 times daily.
Policosanol. It is obtained from sugar cane. It reduces the viscosity of platelets and reduces the possibility of a thrombus forming. From 5 to 10 mg reduce LDL cholesterol by up to 25% and increase HDL by 17-30%, according to a study by the Central South University (China).
Chlorella seaweed. Different studies show that taking it daily works against moderately high Cholesterol. It manages to reduce cholesterol levels by increasing the concentration of carotenoids present in the blood.
Krill, a crustacean. The oil obtained from this tiny crustacean (similar to shrimp), maybe another valid alternative. Several studies confirm that it manages to reduce LDL (Bad Cholesterol) and also triglycerides.
Fenugreek seeds. If you take 25-30 g of this spice a day, your heart, liver, and pancreas can be more protected from harmful fats. The seeds of this plant, also called fenugreek, contain steroidal saponins. And that seems to be his secret.
