Health & Wellness

Infusions For The Cold That Relieve, Decongestant And Make You Feel Good

Fever, headache, general discomfort, coughing, nasal congestion? If you’ve stuck, don’t despair. With these cold infusions, you can stand up to him and relieve his symptoms.

1. Thyme To Disinfect And Decongest

Thanks to its antibacterial power, the thyme plants face the infection behind the cold and also lowers the fever, helps clear the airways, and relieves throat irritation.

How to take it. You can take it as is, in infusion, or also make gargarisms to soothe the throat and vapors to decongest and expectorate.

2. Mauve for acute episodes

The infusion of mauve is considered one of the most effective remedies to relieve the acute cold symptoms: nasal congestion, itching in the throat, and severe cough attacks with irritative effects. Among its many properties are its expectorant and anti-inflammatory power.

How to take it. It is usually put one tablespoon per cup and left to infuse for 10 minutes before straining. To soften its medicinal flavor, it is generally accompanied with green anise, which sweetens it.

3. Elderflower to lower fever

This medicinal plant lowers the fever, helps restore mucous membranes, and because it has antirheumatic properties also go well to relieve muscle aches and general discomfort caused by the cold.

How to take it. Two to three cups a day of infusion of the plant’s dried flowers are recommended. It is usually combined with licorice, pulmonary, eucalyptus, or plainantden, which relieves irritation of the mucous membranes.

4. Cough ginger

Among the many beneficial properties of ginger is its expectorant power to soften the cough and decongest during catarrhal processes, as well as relieve fever, muscle and head pain, and plant the face of infection.

How to take it. You can add a slice of fresh ginger or a teaspoon of dry powder directly to the infusion water and boil it for about five minutes.

The spicy taste of this medicinal plant combines honey and lemon, which are also beneficial for relieving the cold. Discover here all the benefits of ginger infusion and three super healthy and productive versions.

5. Sage to soothe and disinfect

The sage leaves’ infusion serves to plant the face of the viruses, soothe the episodes of coughing and deflate. Also, it has an astringent tonic effect that helps relieve the headache that often accompanies the cold.

How to take it. For each cup, put a tablespoon of sage leaves and bring to a boil over for about 4 minutes. Then, remove from the heat, let it infuse for about 10 minutes more and strain.

To alleviate its bitter taste,  you can combine it with honey and cinnamon, and multiply its benefits with a little lemon juice.

6. Oregano, a natural antibiotic

Because of its powerful antibacterial action, oregano is considered an effective natural antibiotic that has a balsamic effect and helps relieve inflammation in the airways.

How to take it. Add three teaspoons of fresh oregano or one teaspoon of oregano to a cup of boiling water, tapa, and let infusion for about 10 minutes.

7. Echinacea to strengthen defenses

Another remedy to cure a cold quickly is to combine an echinacea infusion with propólis. This species of resin made by bees has antiviral and anti-inflammatory properties that, combined with those of echinacea, enhances the body’s defenses to fight the virus and bacteria.

How to take it. It puts half a teaspoon of equichinine for each cup. Added when boiling water. It turns off and lets it rest for 10 minutes. And a few drops of propolis extract are added.

8. Eucalyptus to decongest

Because of its anti-inflammatory, antimicrobial and expectorant properties, eucalyptus is another recommended medicinal plant for diseases affecting the airways such as cold, flu, or asthma.

How to take it. A couple of leaves are usually infused per cup of boiling water for about 8 minutes. It is also prevalent to make vapors with this infusion to decongest the airways and relieve their irritation during the catarrhal process.

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