5 Signals Your Body Sends You When It Lacks Vitamins
Lacks Vitamins: Perhaps you think that your diet is balanced because you tend to “control” yourself with the portions. However, it is also essential that...
Category : Diet Care
So You Can Reduce The Risk Of Pneumonia
Pneumonia: If your dental hygiene isn’t adequate, bacteria in your mouth can lead to pneumonia. Did you know? But other factors influence the appearance of...
5 Negative (Side) Effects Of Antacids
Antacids: Some take them daily as prevention others for a few days to relieve discomfort. Be careful; they can alter your internal balance. They seem...
How To Get More Fiber And Take Advantage Of All Its Benefits
Fiber: It is not only essential to improve and prevent constipation. It also reduces the risk of alterations and gives a feeling of satiety. We...
Foods That Take Care Of Your Arteries And Prevent Arteriosclerosis
Arteries: It is proven that following a diet according to the rhythm of life, we lead is critical in preventing the appearance of damage to...
False Myths About Diet In Diabetes
Myths: Eating a proper diet is one of the main axes to keep this chronic disease under control, but some widespread myths and errors about...
12 Foods To Gain Muscle Mass At Home
Muscle: Now that you can take more care of your diet, be sure to include the right amount of protein. These are 12 foods that...
6 Simple Gestures With Great Power For Your Heart
Heart: We always talk about diet, exercise, not smoking. And yes, they are habits that lengthen life, but there are other details of our day...
10 Easy Recipes Against Your Baby’s Constipation
Easy Recipes: We give you several ideas, with simple foods and dishes, that will help your child recover 100%. The idea is to include enough...
8 Very Healthy (And Inexpensive) Snacks For Children
Snacks: Now that they spend more time at home, it’s easy for them to “make” their snack simply by opening the cookie drawer. We propose...