Diet Salads: Following a repetitive eating regimen can bore you and make you fall for certain temptations faster. This article presents different options that will allow you to remove the monotony from your menus.
1. Pasta and Feta Cheese Salad
Diet Salads can be a complete dish. Its integral pasta spirals provide the extra carbohydrates that this dish does not usually contain.
Extra: Let the salad rest for a while, covered, in the fridge, so that the flavors mix.
2. Seafood Salad With Bonito
The protagonist of this diet salads is bonito, a blue fish with a high content of healthy fats. Accompany the fish with some prawns, low-calorie mollusks rich in minerals such as phosphorus and iodine.
Extra: Arrange the lettuce and endive at the bottom of a platter, season and spread the tomato, red onion, prawns and pieces of fish on top.
3. Salad With Radishes
As attractive as it is light and healthy. This “banded” salad includes vitamins C and E from red cabbage, apple fiber, and antioxidants from raspberries and radishes.
Extra: Place the different ingredients of the salad in a large and deep plate, forming columns and season with a vinaigrette.
4. Salad With Asparagus
Complete the salad with the antioxidant properties of tomatoes, omega-3 acid from walnuts and sunflower seeds, and animal-based proteins from cottage cheese.
Extra: Always use extra virgin olive oil to dress your salads to take advantage of its anti-inflammatory and antioxidant action.
5. Salad With Mushrooms
Occasionally get out of “always” salads and make delicious rice and mushroom salad. From cereal, you will get energy in carbohydrates and from mushrooms, plant-based proteins, perfect for taking care of your muscles.
Extra: Saute the vegetables over high heat. They have to be al dente, not cooked and soft.
6. Fruit Salad
To prepare this salad before you have to go through the greengrocer. This time, the recipe includes apricots, nectarines, cherries, and apples. A healthy first course that has many vitamins and very few calories.
Extra: You can add a skimmed yogurt sauce and mix it with the pieces of fruit.
7. Avocado Salad
It is not only light, but it is also heart-healthy. And it is that the avocado flower that adorns and enriches this salad provides a requisite amount of unsaturated fats.
Mango, apple, and lettuce add fiber, minerals, and vitamins.
Extra: Decorate with fennel and season with a peanut vinaigrette.
8. Super Green Salad
This diet salads ingredients share two things: the green color and the valuable nutritional properties they provide. The lettuce only contains calories and notable for its mineral content as potassium, calcium, phosphorus, and magnesium.
We owe the protein to peas, vitamin C to bell pepper, and unsaturated fats to avocado.
Extra: Wash the kale thoroughly to remove the salt and mount all the ingredients attractively.
9. Colorful Salad
Of colors and flavors and nutritional values. To the vitamins C, A, and K of tomatoes, we add the antioxidant properties of aubergine and zucchini, providing very few calories.
Add some cooked potatoes to include carbohydrates and a few ham pieces to complete the dish with its proteins.
Extra: Dress with a vinaigrette and decorate it with some basil leaves; this way, you will add its anti-inflammatory properties.
10. Salad With Broccoli
Although it is not a common ingredient in salads, broccoli is a perfect choice that provides essential health benefits, including keeping bones healthy and strong, given its calcium, phosphorous, magnesium, and zinc content.
Extra: Finally, dress the plate with skimmed yogurt sauce. To give the recipe a personal touch, you can decorate it with edible flowers.
11. Chickpea Salad
With this diet salads, we gather the necessary nutrients to maintain the nutritional balance of a meal in a single plate. Chickpeas provide protein and carbohydrates, while peppers, tomatoes, and zucchini add vitamins and minerals.
Extra: Add a splash of extra virgin olive oil to complete the salad with its oleic acid (healthy fats) and cardioprotective action.
12. Mussel and Cockle Salad
Mussels and cockles are low-calorie and, at the same time, very nutritious foods that offer a lot of properties. Among them, strengthening the immune system helps repair tissues and can even be useful to combat mental disorders such as depression.
Extra: Raw mussels last a little longer in the fridge wrapped in a cloth moistened in salted water.
13. Spinach and Anchovy Salad
This recipe includes many vitamins, minerals, and few carbohydrates. The spinach has high in vitamin A, C, E, K, and group B (B6, B2, B1) and folic acid (vitamin B9).
It also contains omega 3 fatty acids, which are added to those of anchovies. The proteins are in charge of the mozzarella cheese balls.
Extra: Try making the dried tomatoes yourself: cook them for 5 minutes, drain and dry them. Please put them in a jar with oil and let them marinate.
14. Chicken, Avocado and Apple Salad
Ideal to be satisfied healthily. The three ingredients of this salad, chicken, avocado, and apple, mainly provide protein, omega 3 acid, and vitamins.
Extra: You can add diced cheese and chopped nuts. This way, you enrich the dish with animal proteins and unsaturated fats from walnuts.
15. Vegetable, Chickpea, and Rice Salad
The combination of chickpeas and rice ensures the supply of all the amino acids that our body needs for its proper functioning.
The carrots add pro-vitamin A, courgettes fiber, minerals, and vitamin C and B3 and aubergines, an extra antioxidant.
Extra: If you choose a vegetable that is a little harder when sauteing, boil it before 5 minutes.
Falling into monotony often causes us to lose some interest in continuing. For this reason, in the gallery, you have seen we offer you a wide selection of salads with a wide variety of ingredients that come together and combine to provide a healthy, light, and attractive dish.
16. Don’t Do This With Your Salads
It is one of the most straightforward recipes to prepare. However, its elaboration does not merely consist of mixing food without following any criteria.
If we do not want our salad to be a culinary and nutritional disaster, it is essential to pay attention to specific details and not get carried away by the suggestions of well-meaning friends or the latest fad in “light” gastronomy.
These are some of the most common errors:
- Include baking ingredients.
- Serve the watery salad.
- Mix incompatible flavors like olives, yogurt, and pear in the same dish.
- Dressing too far in advance as it softens.