Dinner Ideas For The Whole Family: Healthy, Easy And Cheap Dishes

Dinner Ideas: Don’t know what to do for dinner today? Here you have good proposals that the entire family will like.

How many times are you home in the afternoon and think, “Now what do I do for dinner”? It happens to me day yes, a day too. When I was not a mother, everything was more straightforward: I cooked something on the grill and complemented it with a salad from a bag.

Now I have a starving young son and an increasingly demanding palate. If you are looking for dinner ideas for the whole family that are healthy, delicious, and easy to make, I will suggest a few.

Oh, and fast, because it’s not a matter of spending two hours in the kitchen, is it? They are suitable for adults, adolescents, and children of any age (from one year and who are used to eating in pieces, yes).

The Keys to a Healthy Family Dinner

An easy way to keep your dishes healthy is to use the Harvard Dish Method. Half of the plate is the build-up of vegetables, a fourth, by preferably integral hydrates, and the other quarter, for healthy protein.

The dessert should always be fruit or natural dairy without sugar (yogurt, fresh cheese, curd, kefir ). If you or your family accompany the food with bread, try to make it comprehensive and useful.

When the family grows, the expenses increase, and it does not hurt to opt for affordable food. Buy seasonal vegetables and fruit, which always comes out much better in price and more sustainable. Do not dispense with fish because it is expensive: there are cheap and very healthy options: fresh cod, sardines, or anchovies, horse mackerel, Maira, mackerel, pomfret.

Planning your weekly menus is another key to saving time and money. You will avoid improvising and ending up pulling precooked.

Here you have healthy and easy dining ideas for the whole family that everyone will like.

1. Battered Fish With Beans or Peas

Battered fish usually enchant the little ones. Any white fish that you can make to fillets without bones will be beautiful. Accompany it with some beans or peas sauteed with garlic (they can be frozen).

2. Green Beans With Potatoes and Grilled Chicken

I prepare a recipe for green beans with potatoes that even my one and a half-year-old son eat without question. First, I boil the potatoes and the seeds in pieces, drain well. I cut a chicken breast into slices and saute it with a clove of garlic.

When it is almost done, add the potato and the bean for a couple of minutes. If your sprout doesn’t mind the taste, you can sprinkle a little paprika de la Vera before cooking. Very tasty!

3. Pasta Salad

The pasta salad is a dish that everyone likes, and also, there are plenty of options to combine ingredients. The one in the photo is of spirals with cherry tomatoes, feta cheese, cucumber, red onion, and black olives.

Here are 5 options:

  • Bows with avocado, apple, fresh cheese and walnuts
  • Macaroni with roasted vegetables and chicken pieces
  • Spinach tortellini with cherry tomatoes, mozzarella, and strawberries
  • Spirals with mango, avocado, cucumber, and goat cheese
  • Bows with cherry tomatoes, bell pepper, tuna, and hard-boiled egg

You can boil the pasta over the weekend, and then you will prepare the salad in 10 minutes. a handy trick so that the mixture is to the taste of all family members: put the ingredients in separate bowls so each one gets what they want.

If the salad is for children under 4 years old, don’t put nuts; if you do, they will be chopped into powder.

4. Potato Omelet With Salad

It is another dish for dinner ideas that you can prepare in advance, for example, on Sunday, and have it ready for one of the week’s dinners.

Accompany it with a green salad with tomato, diced white asparagus, and sliced ​​green olives.

5. Cuban Rice With Grilled Egg

Here another dinner idea is Cuban rice with grilled egg.

Who does not like Cuban rice? Prepare tomato sauce yourself with this ultra-fast recipe. Cut a kilo of ripe tomato into small pieces.

Crush it together with a clove of garlic. Pour plenty of olive oil in a frying pan, add the tomato, salt, and pepper and let Chup Chup for 15 minutes, until it reduces.

The grilled egg is very easy to make: Add a little oil to a non-stick frying pan, put the egg, cover and cook until it is, the point, You like.

You can complete this meal with a green salad.

6. Chicken Soup With Noodles and Egg

Take note of this easy recipe for cooking a vegetable and chicken broth. Dice turnip, potato, carrot, celery, onion, and parsnip.

Fry in a saucepan with a little olive oil for a few minutes, do not let the vegetable roast. Enclose with a liter and a half of water, add a blanched chicken breast (it is done by boiling it alone in the water for a minute and then rinsing it), cover, and simmer for an hour.

Then strain the broth. If you want the food to have more consistency, you can crush a little of the vegetables and add it. Now you can boil the noodles.

When they are nearly done, crack an egg and stir with a wooden spoon. You can also add the frayed chicken breast. If you prefer, you can serve the egg cooked separately and well minced.

Please take advantage of the leftover vegetables to make a vegetable puree; it will serve you for another dinner.

7. Chicken Croquettes With Zucchini Cream

You will love this croquettes recipe. They are made without bechamel and frying.

Ingredients for 4 people:

  • 180 g chicken breast
  • 100 g of cottage cheese
  • 700 g potatoes
  • Salt pepper
  • Olive oil
  • 2 eggs
  • 200 g of breadcrumbs
  • Some parsley leaves

Cook the vegetables into pieces. Crush them until you get a puree. Spice the chicken breasts with sea salt and pepper and grill. Let everything warm and then crumble the chicken.

Now you can mix the potato, the chicken, the ricotta, and a beaten egg. Season with salt and pepper and add the parsley leaves. Let the dough cool in the fridge for two hours. Take the money and go making the croquettes with your hands.

Pass them through beaten egg and breadcrumbs. Arrange the kibbles on a cookie sheet with parchment paper. Cook at 190º for 30 minutes, until golden.

Accompany these delicious croquettes with cream of zucchini.

8. Baked Fish With Vegetables

Every week I cook some fish in the oven because it is super easy, it is done alone, and you don’t mess anything up. I cut potatoes or sweet potatoes into slices, zucchini, or asparagus and julienned onion.

I put it in a baking dish with a vegetable paper underneath – so it is easier to clean water -, water with oil and seasoning. I cook in the oven for about 20 minutes at 180º.

Then, I put the chosen fish (salmon, cod, hake, mackerel ), add oil and salt and pepper again, and bake 10 more minutes (until the fish is done).

If your family likes the taste, the fish is excellent if you slather it with mustard before baking.

9. Healthy Snacks

The sandwiches are an excellent choice for dinner ideas on weekends, for example. The key is to choose a good bread, preferably wholemeal, and healthy ingredients. Here are several delicious combinations:

  • Chicken breast with Emmental cheese, dried tomatoes, and lettuce
  • Guacamole with sliced ​​tomato and sprouts
  • French omelet, avocado, and watercress
  • Tuna in olive oil with roasted pepper, onion, and olives
  • Hake burger with tomato and cheese

10. Pizza

My family loves to eat pizza on Saturday nights; it has become a kind of ritual that gives us a lot of happiness. Of course, always homemade, the dough too! And with healthy ingredients.

Pairing the pizza with a green salad is a very healthy habit that prevents us from overeating pizza and getting stuffed.

Sometimes I make this recipe for the smooth dough, but if I do not have yeast and I do not feel like waiting for it to light, I prepare a straightforward dough that you will love. More than pizza dough, it is coke, but it is still delicious.

Quick and Easy Cocoa Dough
Ingredients for 3-4 people

  • 250 g flour
  • 125 ml of beer (it works as yeast and don’t be scared that later it doesn’t taste like beer)
  • 65 ml of extra virgin olive oil
  • a pinch of salt

Mix all the pieces in a bowl and knead for about 5 minutes. Roll it into a ball and then spread out on a cookie sheet. Go flattening and stretching the dough the way you want with your fingers. You can make mini pizzas or a large round or square one.

Leave it as thin as you can, but you don’t need a rolling pin. You already have it ready to fill with the pizza toppings of your choice.

Some of My Favorite Ingredient Combinations for Dinner Ideas:

  • Tomato, mozzarella, thin slices of zucchini and sweet ham
  • Tomato, mozzarella, small flakes of artichoke and bacon
  • Tomato, sliced ​​Edam cheese and green asparagus
  • Escalivada. In this case, I just put a thin layer of fried tomato and on top the roasted, without the cheese. It also works great if you add cold tuna after baking.
  • Tomato, leek in small strips, corn, and goat cheese. Add the goat cheese in the last minutes of baking to make it perfect.
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