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10 Easy Recipes Against Your Baby’s Constipation

Easy Recipes: We give you several ideas, with simple foods and dishes, that will help your child recover 100%.

The idea is to include enough fiber and fluids to normalize your bowel rhythm.

Occasional constipation in babies is one complication that appears when our little one begins to need a varied diet from six months.

It is habitual for this to happen since the baby’s digestive system adapting to any new food that enters it is a challenge, especially after being exposed only to milk.

Although constipation phases are transitory, this alteration produced in such a delicate life stage makes mothers and fathers have a hard time.

Constipation in Babies: Tips to Keep in Mind

One way to avoid temporary constipation that a baby can suffer is to use a diet rich in fiber. As is known, fiber increases fecal mass, accelerating intestinal transit and facilitating bowel movements.

In addition to this, increasing the number of fluids in the diet is another way to avoid unwanted retention, since in this way it is possible to soften the stool.

Even if you start with complementary feeding, breastfeeding should not be stopped dry, since the lactose it contains allows more water to be retained in the stool, having a laxative effect.

To combat constipation, you should maintain a diet rich in fiber and increase the number of fluids.

Also, the change in the type of food should not occur abruptly; It is much better to do it little by little and gradually, always observing how the little one reacts to changes.

Easy Recipes to Prepare

In addition to taking into account the above tips, if we want to combat constipation in the baby, it is convenient to use nutritious recipes and, at the same time, special in this regard.

Below you can notice a small selection of recipes for baby constipation rich in fiber and easy to prepare.

1. Fruit Smoothie


  • Half banana
  • Half orange
  • 1 plum
  • 5 grapes

orange smoothie

First, we squeeze the half orange to obtain the juice, which we will pour into the blender container, where we will also put half a banana, the chopped plum, and the grapes with the skin but without seeds. Beat well, and it is ready to be served.

2. Potito of Veal With Vegetables


  • ½ tomato
  • 1 handful of peas
  • 5 green beans
  • 2 carrots
  • 1 potato
  • 60gr of veal
  • ½ tablespoon olive oil

Wash all vegetables and greens well. In a saucepan with a liter of boiling water, add the tomato, green beans, carrots, and potato (all chopped) and the handful of peas. Cook until the content is soft. The veal must be cooked on the grill back and forth.

Once we have everything, put it together in the blender container, even with the cooking water. Blend well and add half a tablespoon of olive oil to the puree to give texture.

3. Zucchini Delight


  • 1 zucchini
  • 1 piece of carrot
  • 1 piece of celery
  • ½ onion
  • 2 or 3 tablespoons cream of rice
  • 1 handful of grated cheese
  • 1 pinch of mint

Zucchini Delight

Wash the greens and vegetables and bring the whole to a boil in a saucepan with water. Once cooked, pass it through a food processor. The dough obtained is placed in another casserole.

Once put on the fire, add the tablespoons of cream of rice to thicken the mixture. Before removing, add a pinch of chopped mint and grated cheese.

With this recipe against baby constipation, you will get food rich in fiber with a touch of very rich flavor. Of course, it is worth being careful with celery in case the little one has an allergy.

4. Mashed Potatoes and Carrots


  • 100gr of potato
  • 1 carrot
  • 100ml of follow-on milk
  • ½ tablespoon olive oil

Wash the potato and carrot well. Once peeled and chopped, cook them in water. Add the content in a blender container and 100ml of milk (better if it is breastfeeding). Blend well. To the porridge obtained, we will add half a tablespoon of olive oil to give texture.

All that remains is to serve the puree.

5. Fruit Smoothie and Cookie


  • Juice of ½ orange or 1 tangerine
  • ½ banana
  • ½ apple
  • 3 Maria cookies

A simple recipe. First, we will squeeze the orange or tangerine to extract the juice, which we will add to a blender container with half a banana, half a peeled apple, and the cookies, all well chopped. Beat well and serve.

It is worth remembering that gluten begins to occur after 7 months. The grains are also a source of fiber important.

6. Green Bean and Tomato Puree


  • 50gr of green beans
  • 1 tomato
  • A pinch of parsley
  • ½ tablespoon olive oil

We will begin the preparation of this recipe against constipation in babies by washing the vegetables well. We will chop the beans and cook them in boiling or steaming water for 20 minutes. Meanwhile, we peel the tomato and remove the seeds.

Once this is done, we will add the cooked beans and the chopped tomato to a blender container, and we will crush the whole. We will add half a tablespoon of oil and a pinch of parsley to the mixture.

7. Potato and Apple Pot


  • 1 potato
  • ½ apple
  • ½ tablespoon olive oil

Peel the apple and cut it in half into slices. Cook it in a saucepan with boiling water for 10 minutes. Once this period has passed, we will crush the cooked apple with the help of a fork.

On the other hand, we will wash the potato and peel it to cook it as well. Once cooked, we will crush it in the same way as the apple, and we will mix the two masses. We will add a little oil to the mixture and, if we want, we can add water to change the consistency.

8. Potatoes With Yogurt Easy Recipes


  • 1 potato
  • 1 tablespoon of the plain skimmed yogurt
  • A pinch of fennel

potatoes with yogurt smoothie

Wash the potato well and cook it with the skin. Once cooked, chop it in a blender container along with the tablespoon of skimmed natural yogurt. Beat well. To the mixture obtained, we will add a pinch of carved fennel to give a touch of flavor.

This recipe provides a curious and stimulating mix of flavors.

9. Fish and Vegetable Puree


  • 1 hake fillet
  • 1 potato
  • 1 carrot
  • Green beans
  • 1/2 onion
  • 1/2 tablespoon of olive oil

Wash vegetables and greens well. Peel the potato, carrot, and onion. Chop them, and in the same way, we do the same with the beans. Then, we will add the whole to a saucepan with boiling water.

The hake fillet boneless what we will split into small portions and incorporate into the pot. Boil everything together for 20 minutes, and then mash the contents with a little broth. Add a little oil to give texture and serve.

10. Oatmeal Cream Easy Recipes


  • 75gr of oat flakes
  • 100gr of continuation milk
  • ½ apple

Wash, peel, and chop the half apple. Add it to a saucepan with the milk and add the rolled oats. Let the mixture cook slowly for half an hour.

It will form a homogeneous and creamy dough. Remove from the heat after the time and wait for it to cool down to serve.

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