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Food Science Health & Wellness Health Care Recipes Vegan

Easy Tofu Recipes And Super Tasty

Tofu Recipes: If you do not know how to cook tofu to incorporate it into your dishes (and do not be bland), here you have many ideas, and we also tell you how to make marinated tofu.

1. Tofu Recipes

a. You, Will, Like It, Even if You Are Not Veggie

The tofu, a food made from soybeans and water, is one of the classic ingredients and essential oriental cuisine in many vegan recipes and vegetarian as a substitute for meat and fish.

With the following methods with tofu, discover how to eat it, and then all the tricks to take advantage of it and not be tasteless.

b. Rice With Onion Tofu and Vegetables

Tofu is the king of vegetarian recipes when you need to make an extra contribution of protein in the absence of meat and fish. To make this recipe in a hurry, you can pull a glass of precooked rice and a bag of washed and cut vegetables and mushrooms.

Rice With Onion Tofu and Vegetables

Saute the vegetables on one side. And for another Pocha onion and, when it is golden brown, add a few cubes of tofu and skip them together with a little soy sauce. Then, you just have to mix everything in a bowl, and that’s it.

c. Fajitas With Tofu and Guacamole

A good idea to incorporate tofu into your menus is to use it as chicken as we have done in these fajitas. We have mixed some smoked tofu sheets, carrot strips, and radish slices with guacamole, and with this, we have filled some corn tortillas. That easy and that rich.d. Ramen With Tofu and Avocado

There are infinite ramen recipes. To make this with tofu in a specific plan, boil some noodles and mix them with tofu tacos and sauteed vegetables (asparagus tips, spinach leaves, sliced mushrooms ) avocado slices.

And just before serving, cover with boiling vegetable stock and sprinkle with aromatic herbs.

e. Tomato Salad With Tofu and Pine Nuts

Tofu also fits wonderfully into salads, just like you would use a fresh cheese, for example. Mix tomato, cucumber, and onion cut into slices in a bowl.

Add a handful of pine nuts, some arugula leaves, and a few cubes of tofu. Prepare a vinaigrette with oil, vinegar, one chopped garlic, and fresh basil. Dress and serve.

f. Legumes With Tofu and Vegetables

Another recipe with tofu that is super easy and very tasty is legumes with tofu and vegetables. We have mixed some canned chickpeas (which are also very playful) with some grilled eggplant slices and some steamed broccoli sprigs. And we’ve added some fresh tofu tacos.

Legumes With Tofu and Vegetables

g. Green Beans With Tofu, Leek, and Apple

On the one hand, steam a bunch of green beans. And on the other, skip a leek and add a few dice of tofu. Then mix everything and complete with refreshing apple slices.

A 100% vegan recipe that is full of nuances and is very light, which is why one of the weight loss recipes easy and delicious!

h. Miso Soup

Heat 1 liter of dashi (tuna) broth – if you don’t have it, you can do it with fish broth. Add chopped wakame seaweed – or else a handful of finely chopped Swiss chard. Incorporate dice soft or fresh tofu.

Let it cook for a few minutes, add four tablespoons of white miso paste as an alternative, use wheat semolina, lower the heat and stir for 5 minutes so that it does not come to a boil. Turn off and serve with chopped chives.

i. Tofu Sandwich With Dried Apricots and Pumpkin Seeds

Yes, yes, tofu recipes also fit as the main ingredient for snacks. For example, you can make a sandwich like this one with a few slices of spelled bread spread with a little yogurt, thin sheets of tofu with fine herbs, and as an accompaniment arugula leaves, pieces of apricot apricots and pumpkin seeds.

j. Leek and Tofu Quiche

Clean 3 leeks, cut and saute, stirring. Chop 130 g of white tofu and 130 g of smoked tofu and mash it, gradually adding half a glass of water.

Line a tart pan with 1 sheet of puff pastry, cover with baking paper, fill with dried vegetables, and cook 12-15 min. in the oven preheated to 200º.

Remove, the paper and legumes, and fill with the leek and tofu—Bake 10-15 more minutes. Unmold and sprinkle chopped chives on top.

k. Grilled Vegetable Skewers and Tofu

Insert tomato, onion, bell pepper, zucchini, mushrooms, and firm tofu into skewer sticks and grill or grill them. It is a natural, fast, and delicious recipe.

To accompany, you can put some of our sauces and vinaigrettes. If you want it to be more prosperous, you can use the marinated tofu. After these recipes, we tell you how to do it.

l. Tofu Burger

To make four hamburgers, fry garlic, an onion, half a red pepper, and half a zucchini. Then, mix this sofrito with 400 g of crushed tofu and a little soy sauce.

Finally, add a little flour and breadcrumbs for consistency, and shape into a hamburger. Once prepared, you only need to brown them in a pan on both sides and ready to like.

m. Tofu With Honey and Green Tea

Prepare an infusion of green tea leaves. Cut portions of firm tofu and microwave for 3 min. (or boil it, for 10 min.). Heat four tablespoons of honey in the microwave until it acquires a liquid texture and mix with 2 tablespoons of the infusion.

Serve a couple of tofu pieces per person, drizzled with the honey and tea sauce, and garnish with tea leaves and sesame grains.

Tofu With Honey and Green Tea

Tofu (made with soy and water) is one of those processed that is considered healthy and, due to its high content of vegetable proteins, one of the essential ingredients of the vegetarian diet.

But it does not have much flavor, and most people do not know how to eat or prepare it.

2. How to Cook Tofu

The first thing to keep in mind is that there are three types of tofu: soft, semi-hard, and hard or firm, depending on the amount of liquid that has been removed when doing so.

In essence, they are precisely the same, but their texture and ability to absorb substances varies depending on whether they are more or less porous. Depending on what you will use them for, you are more interested in one type or another.

3. Easy and Tasty Tofu Recipes

Grilled tofu. Cut hard or firm tofu into sheets, brown on a grill, and straighten to taste.

Tofu burger. Mix soft ground tofu with vegetables, a pinch of flour and breadcrumbs, and fry.

Tofu with onions. Saute onion, add tacos of hard or semi-hard tofu and soy sauce and continue sauteing.

Tofu salad. You can use wedges of firm marinated tofu-like cheese and add it to salads.

Tofu with vegetables. Skip it and accompany it with sauteed or cooked or steamed vegetables, soy sauce, and spices.

Tofu stew. It is also vibrant as a substitute for meat and fish in spoon dishes, vegetable stews, and stews.

Tofu sandwich. Cut it into sheets and use it as is or grilled as a substitute for cheese or cold cuts in sandwiches.

4. Marinated Tofu: How to Make It

One of the infallible tricks so that the tofu is not so tasteless is to marinate it. It is as simple as cutting the tofu into slices or tacos and leaving it to marinate for at least an hour. This way, it is impregnated with all these flavors, and it is not bland when you grill it, put it in salads, etc.

For the juice of the maceration, soy sauce and garlic are usually used; lemon juice and olive oil; soy sauce, vinegar, and fresh ginger; soy sauce and rice vinegar; oil, vinegar, honey, and mustard or any combination of dressings that you like.

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