Weight Loss Exercises: Are you looking for a routine that helps you achieve your ideal weight and stay in shape? Here’s a super easy weight loss exercises you can do at home.
1. Exercise Routine to Lose Weight
This series of exercises is ideal to do at home to help you stay at your proper weight. You can do more or fewer repetitions depending on your physical condition. Especially if you feel pain, stop doing these exercises. It is perfect for doing them in front of a mirror so that you will watch the technique.
2. Jumping Jacks
Jump opening and closing your legs while raising your arms above your head dynamically and energetically. Always keep your back straight. Could you do it for 40 seconds?
3. Side Flights Weight Loss Exercises
With your back linear and your core activated, raise your arms to the sides to shoulder height. If it’s straightforward, grab some dumbbells to do the reps. Do 3 sets of 15 reps.
4. Lunge or Strip With Press
Make a lunge by bringing one leg back and the knee to the ground as you extend your arms with the weights. Could you do it again with the other leg? The entire movement counts as one rep. Do 3 sets of 15 reps.
5. Front Plate Weight Loss Exercises
Align your shoulders just above your elbows. Squeeze your legs and glutes. If you find it difficult, support your knees, and if you want more intensity, lift one leg. Repeat on the opposite side. Hold 30 seconds on each leg.
6. Oblique Crunches
Put your hands beyond your head and raise your legs. Alternate inhalation-exhalation as you rotate your torso sideways and bring the knee of the opposite leg closer. If it is very intense, support your feet. Do 10 reps on each side.
It is always a good time to start getting in shape. Therefore, I have prepared this exercise routine to lose weight. With it, you will work arms, legs, and abdomen, all combined with cardio exercises.
In addition to carrying out this routine, if you are looking to lose a few kilos, you will be interested in looking at this diet to lose weight. Remember that you can take advantage of any moment to help your body stay in shape.
Please stop using the elevator and move it down the stairs. If you can, avoid the car and walk to work.