Diet Care

Do The End Gases Bother You? We Have The Solution!

We have the best solutions to end gases after meals and during digestion finally. Take note!

Stop feeling like a balloon

In the gallery, we have selected the best tricks and solutions to end gases. You may only have to make small changes in your diet, in your routine at mealtime or abandon some habits. Keep reading!

Are you addicted to pasta?

If you tend to eat a lot of pasta, rice, potatoes, or bread, you may have gas problems due to excess starch. This takes longer to be digested and can cause further fermentation. Moderate the number of carbohydrates you take per day and always opt for the basic version.

Make a light dinner for end gases

The metabolism slows down, so eating a lot of dinners and later increases the gases. The ideal is to make an early and light dinner, with cooked foods better than raw, and with yogurt or kefir without sugar for dessert or cooked fruit. And remember, a light dinner is NOT synonymous with not having dinner.

And avoid “troublesome” foods to end gases

Moderate the consumption of certain foods such as cabbage, cauliflower, legumes that, when degraded in the colon, produce a noticeable air dose. Also, analyze what foods cause gas to reduce your consumption.

Opt for still drinks

And also without sugar. If your drink already has gas, it is normal that you suffer from the same problem because it accumulates in your stomach. And if the bottle has a lot of sugar and you combine it with alcohol, don’t be surprised if the weather worsens.

Mix food well

Take fatty foods with artichoke, whose cyanine aids digestion. For the same reason, have pineapple or papaya for dessert. If you eat legumes, have yogurt or kefir. And if you eat lettuce, accompany it with sprouts, carrots.

Chew and shut up

Proper digestion begins in the mouth, so it is essential to salivate and crush food well. If you catch air or chew little when talking, you better leave the after-dinner conversation or go pausing between bites to chat.

Neither hot nor cold

Ideally, your food and drinks are warm, because extreme temperatures irritate the digestive mucosa. Let the soup or teas cool slightly before taking them, and remove fruit, yogurts, and drinks from the fridge half an hour before.

Don’t nap

Or at least not immediately after eating, because lying down favors the passage of gases from the stomach to the intestine. Ideally, after lunch, you stay active. If you can, take a short walk and nap half an hour later.

Effective infusions

Finish your meals with an infusion of fennel seeds, green and star anise. Or artichoke and milk thistle. Ginger root is also useful, which also helps add to the sauce with other digestive plants such as oregano.

How you breathe is the key.

The stomach works better if more oxygen reaches it. Also, taking a few breaths can calm you down before eating. Take several deep breaths, taking in the air until the stomach swells and slowly releasing it, until the lungs are completely emptied.

Don’t put your belt on!

Don’t let the waistband of your pants or stockings squeeze you. If it is nailed to the waist, it hinders the work of the stomach and intestinal movements, causing digestion to be slower and delaying bowel emptying.

Sit at the table

If you sit at the table, you will eat more slowly and calmly than if you do it standing up. Also, do you know that emotions influence digestion? If you are nervous or stressed, you may have discomfort after eating.

Better alone than

Accompanied by nervous and fast-eating people! If they eat at lightning speed, you will do the same. So surround yourself with an environment as calm as possible.

Drink water when you get up

Drink a couple of warm water glasses when you get up and keep drinking 8 to 10 glasses a day: avoid the weather. The correct hydration of the body helps combat constipation, which influences that you have less bloating.

In the gallery, we have selected the best tricks and solutions to end gases. You may only have to make small changes in your diet, in your routine at mealtime or abandon some habits. Keep reading!

1. Take a Look at Your Diet For End Gases

a. Do You Take a Lot of Pasta?

If you tend to eat a lot of pasta, rice, potatoes, or bread, you may have gas problems due to excess starch. This takes longer to be digested and can cause further fermentation. Moderate the number of carbohydrates you take per day and always opt for the basic version.

b. Watch Out for Dinner

The metabolism slows down, so eating a lot of dinners and later increases the gases. The ideal is to make an early and light dinner, with cooked foods better than raw and with yogurt or kefir without sugar for dessert or cooked fruit.

c. Avoid Problem Foods and Drinks

Moderate the consumption of certain foods such as cabbage, cauliflower, legumes that, when degraded in the colon produce a noticeable dose of air. Also, analyze what foods cause gas to reduce your consumption. And avoid carbonated and sugary drinks.

If your drink already has gas, it is normal that you suffer from the same problem because it accumulates in your stomach. And if the bottle has a lot of sugar and you combine it with alcohol, don’t be surprised if the weather worsens.

d. The Importance of Combining Food Well

Take fatty foods with artichoke, whose cyanine aids digestion. For the same reason, have pineapple or papaya for dessert. If you eat legumes, have yogurt or kefir. And if you eat lettuce, accompany it with sprouts, carrots.

e. Neither Hot Nor Cold

Ideally, your food and drinks are warm, because extreme temperatures irritate the digestive mucosa. Let the soup or teas cool slightly before taking them, and remove fruit, yogurts, and drinks from the fridge half an hour before.

f. Have an Infusion

Finish your meals with an infusion of fennel seeds, green and star anise. Or artichoke and milk thistle. Ginger root is also useful, which also helps add to the sauce with other digestive plants such as oregano.

g. Analyze Your Routines at Mealtime

Proper digestion begins in the mouth, so it is essential to salivate and crush food well. If you catch air or chew little when talking, you better leave the conversation for the after-dinner or go pausing between bites to chat.

h. Sit at the Table

If you sit at the table, you will eat more slowly and calmly than if you do it standing up. Also, do you know that emotions influence digestion? If you are nervous or stressed, you may have discomfort after eating. Also, avoid surrounding yourself with people who eat very quickly because you will do the same.

i. Don’t Take a Nap

Or at least not immediately after eating, because lying down favors the passage of gases from the stomach to the intestine. Ideally, after lunch, you stay active. If you can, take a short walk and nap half an hour later.

2. And Also Your Day Today

a. Drink Water When You Get Up

Drink a couple of warm water glasses when you get up and keep drinking 8 to 10 glasses a day: avoid the weather. The correct hydration of the body helps combat constipation, which influences that you have less bloating.

b. How Do You Breathe

The stomach works better if more oxygen reaches it. Also, taking a few breaths can calm you down before eating. Take several deep breaths, taking in the air until the stomach swells and slowly releasing it, until the lungs are completely emptied.

c. Clothes Better Loose

Don’t gird your belt or let the waistband of your pants or socks squeeze you. If it is nailed to the waist, it hinders the work of the stomach and intestinal movements, causing digestion to be slower and delaying bowel emptying.

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