Category : Fitness Care

The 5 Ideal Post-Exercise Foods

Post-exercise Foods: What you eat in the hour after exercising is key so that your muscles repair properly and that… Read More

August 6, 2020

Drink Isotonic Drinks is good Without Doing Sports?

Isotonic Drinks: Many people mistakenly understand that they can be taken regularly, just as an athlete does after intense training.… Read More

August 5, 2020

The Best Diet For Children Who Play Sports

Best Diet: What a child eats is vital for their growth but also their sports performance. The doctor in food… Read More

August 5, 2020

Breakfast With Fruit To Lick Your Fingers

If you want to start the day with energy and a lot of sweetness, eat fruit breakfast. We give you… Read More

July 24, 2020

10 Mistakes That Raise Your Cholesterol Without Realizing It

Raise Your Cholesterol: You watch your diet, look at food labels, exercise, but your cholesterol rises. Find out what faults… Read More

July 20, 2020

Burning, Ulcer, Gastritis. How To Get Rid Of Stomach Pain?

If your stomach pain either from indigestion, burning, ulcer, or gastritis, there are small gestures that can relieve you. 1.… Read More

July 18, 2020

The 8 Best Exercises To Burn Fat In And Out Of The Gym

Reduce cellulite, lose belly, improve legs, tonearms Fulfill all your wishes with the best practices to burn fat. Your muscles… Read More

July 17, 2020

Sharp Pain In The Sole? Find Out What Plantar Fasciitis Is

We tell you what its symptoms and causes are, what risk factors there are, and the treatment and exercises to… Read More

July 17, 2020

15 Soups And Cold Creams, Light, And Ideal For Summer

When the heat kicks in, there's nothing quite as comforting as a delicious tomato, watermelon, melon, beet, strawberry, cherry, or… Read More

July 16, 2020

HIIT Challenge 28 Days To Improve Endurance And Burn Fat In Record Time

If you've always wanted to try HIIT, high-intensity interval training, note this challenge and start practicing it! It will help… Read More

July 16, 2020