Fix Calcium: You already know that bones need calcium, but it is not enough to provide it through the diet. This fix calcium must “stick” well to the bone for it to be beneficial. Do you know that certain foods do this function?
To improve the absorption and fixation of calcium in the bones, a sufficient supply of vitamin D is needed, which we obtain basically when in contact with the sun. But also through the consumption of bluefish, such as tuna, sardines, salmon, or mackerel.
It is ideal to consume the bones of small fish since it is where calcium is most concentrated.
Milk is a nutritious food. It provides vitamins, proteins, and minerals. Among the first, we find vitamin D, which contributes to calcium fixation.
Semi-skimmed or skimmed milk indeed has the same amount of calcium as whole milk, but the same does not occur with vitamin D, which is fat-soluble and is lost when fat is removed. But currently, this type of lighter milk is enriched with Vitamin D for this reason.
If you drink milk regularly, it is better to go for the lighter versions.
Also, in eggs, we find a way to fix calcium in the bones, since their yolks contain vitamin D.
In addition to consuming foods rich in calcium, it is essential not to lose sight of phosphorus. If we consume a lot of calcium or phosphorus, we can interfere with their metabolisms and cause poor absorption, which will affect the health of your bones.
You can find phosphorus in protein-rich foods like meat, chicken, turkey, fish, nuts, or mushrooms.
Spinach and green leafy vegetables, in general, are rich in calcium, but also contain vitamin K, which is essential for proper absorption of calcium.
A great option to take care of your bones is to eat spinach. Now, if you cook them at high temperatures, you will spoil this mineral. Better eat them raw in a salad.
The pro-vitamin A that carrots contain will help you synthesize and assimilate calcium in your body. They are also a source of minerals such as potassium and provide discrete amounts of phosphorus, magnesium, iodine, and calcium.
Carrot is easy to include in the diet. You can use it as an ingredient for a cream or garnish or eat it raw in a salad.
The consumption of vitamin C also facilitates the assimilation of fixed calcium in your body. Among the many sources of this micronutrient, strawberries and kiwis stand out. But even peppers and tomatoes.
Kiwis can be kept for a long time, provided they are protected against dehydration, such as polyethylene bags. Thus, they can be kept for up to 2 weeks outside the fridge.
Spices such as curries, paprika, and aromatic herbs (both fresh and dried) are good sources of vitamin K, thus contributing to better absorption of the calcium contained in other foods.
Give a touch to your recipes with these spices. For example, sprinkle a little paprika over the chickpea hummus. Among other things, you will add calcium from legumes to vitamin K from paprika.
The role of fix calcium is key to our bones and teeth’ health, but it is also essential to fulfill a large number of biological functions in the body.
An adult needs approximately 1000 mg of calcium a day. How to get our body to get that amount, assimilate it, and not lose it?
In the gallery, you have just seen we have not collected foods rich in calcium, but those whose content in other substances such as vitamins D, K, A, or C facilitates the absorption of calcium by the body.
Of all the calcium we take in through the diet, the body only absorbs between 30% and 40%, the rest is eliminated through feces and urine.
These are some of the substances that cause excessive elimination through urine:
The subject of today's article is the benefits and uses of Tripeptide-29. Let's dive right… Read More
Today, non-surgical cosmetic treatments are more popular than ever, and with the growing demand, comes… Read More
Sexually transmitted diseases are common infections- that’s something that should cross your mind first when… Read More
Growing a dental practice is something that every dentist look forward to. It a common… Read More
Holistic therapy is an area of health that has seen a surge in popularity over… Read More
Acne is often associated with a person’s teenage years and puberty. Unfortunately, it can occur… Read More
Leave a Comment