Activates Mind: Sometimes we feel that we lack a certain “lucidity,” a kind of mental fatigue that makes us feel exhausted. How we care for the brain has a lot to do with it. I teach you how to do it well.
I am the mother of several children, and most of them are past adolescence. During that period, he often told them to “take care of your brain” when out for drinks.
My children are used to my expressions, and they usually know what I mean when I say them, but their friends not so much.
I remember when I told my daughter and some friends that they should watch what they drink a lot for the good of their neurons. What a face they made! And I had to explain the relationship to them hope they still remember!
1. Why You Require to Take Care of the Neutral
A neuron is a cell body that is responsible for transferring information through electrical impulses. We have trillions of them, and they are essential for a healthy nervous system.
Neurons have extensions, nerve fibers protected by a kind of “sheath” that protects them, the myelin. They are very necessary because they allow neurons to communicate with each other quickly.
We must intend to take care of the myelin in our brains if we want it to fit. And how can we do it? Food is a powerful tool for this.
Neurons need good fats to function properly.
These “sleeves” are mostly made of fat. So a good way to have good spirits and good cognitive faculties is to turn to omega 3. these essential fatty acids represent up to 40% of the neurons’ fats, and their action is multiple.
Studies have shown that EPA, one of the omega3s, has a beneficial effect in mild depression and the prevention of certain mental disorders. Consuming omega 3 is a good strategy to start our brain enhancement program!
2. Omega 3 Activates Mind
Scientists discuss the relationship between the two types of omegas, 3 and 6. Before, a ratio of 4 units of omega 6 to 1 of omega 3 was recommended, but now it is said that more omega 3 is better.
What foods contain omega 3?
- Fish
- Algae
- Flax seeds
- Chia seeds
- Hemp seeds
- Walnuts
- Soy
- Cashew nuts
3. What is Neurotransmitter?
It is a chemical substance manufactured in neurons whose main function is the transmission of information from one neuron to another, crossing the space that separates two consecutive neurons.
It is a key element for activates mind when transmitting nervous stimuli. The amino acids found in proteins give rise to neurotransmitters. Not all neurotransmitters have the same function: some are more calming, and others more exciting.
These small molecules are so important to everyday life that they play with our mood and physical form. A neurotransmitter disorder is quickly identified by increased anxiety or depression.
An inability to moderate and release tension in the body, or that we are bothered by light or noises that previously did not affect us can also be telltale symptoms.
4. The Hormone of Happiness: Serotonin.
The tips that I offer below only work as prevention and in case of minor benign deficiencies and without associated hormonal dysfunction.
Help your “happiness hormones” stay in shape.
Through an amino acid that we find in many plant foods, tryptophan, we synthesize this hormone. Provides a feeling of serenity and tranquility.
If serotonin is lacking, anxiety, nervousness, difficulty relaxing, mood swings, depression, increased sensitivity to pain, great hunger, and a desire for sweets appear.
Protein foods rich in tryptophan to avoid a lack of serotonin:
- Sesame seeds
- Cashew nuts
- Ginger
- Cocoa powder
- Avocado
- Lentils
- Soy
- Bean
- Chickpeas
- Tuna
- Salmon
- Prawns
- Sardines
- Mackerel
- Eggs
5. Sleep Well and Stay Young: Melatonin
This neurotransmitter is synthesized from serotonin because certain allies are present: vitamins of group B, vitamin C, iron, magnesium, and zinc.
It is of great importance because it regulates the chronobiological rhythm. We segregate it only in the absence of light (it is recommended that you turn off the luminous devices at night, and do not look at your mobile if you wake up to go to the bathroom).
Some foods that stimulate melatonin:
- Rice
- Barley
- Walnuts
- Olives
- Olive oil
- Tomatoes
- Grapes
- Cherries
- Strawberries
6. Focus and Alert: Dopamine
It is responsible for alertness and is also related to the feeling of reward. To increase it, choose activities that you like, in which you have a personal interest.
If dopamine is lacking, it can manifest a state of apathy, lack of concentration, chronic fatigue, and the need to take stimulants such as coffee or energy drinks to stay active.
7. Other Tips to Activates Mind
- Drink water, let’s not make the brain thirsty (add lemon, fresh herbs such as mint, fruits ).
- Include foods that provide protein for breakfast: wild salmon, tuna, eggs, quinoa, chia seeds, tofu, hummus
- Take good fats (list of foods rich in omega 3 and 6).
- Take fresh foods rich in vitamins.
- Take complex carbohydrates: whole grains, vegetables, legumes, seeds.
- Go to bed early: A stable sleep cycle is essential to maintain an agile brain.
- Practice regular physical activity.
- Keep your brain active regularly: read, learn new things, reflect, be curious, break the routine.
- Maintaining positive and healthy social relationships: laughing, thinking positive thoughts, having physical contact with other people, increases the level of serotonin, the hormone of happiness.
- Some essential oils that help us tone our mental state: lemon, tangerine, citronella, mint, basil, myrrh, savory.
