Head Cheese: Nutrition Facts, Taste and It’s Delicious Recipes

Head cheese or brawn is a cold slice of terrine or meat jelly, regularly made among flesh among the head of a calf (less usually a sheep or cow), commonly set in aspic, that originated in Europe. Generally eaten cold or at room temperature, the dish is, despite the name, not a dairy cheese. The parts of the head utilized in the word vary; however frequently do not contain the brain, eyes & ears of the animal used.

The tongue, and occasionally the animal’s feet and heart might be included; the dish is also made using the trimmings from more generally eaten cuts of calf and veal, with the addition of gelatin to the stock to act as a binding agent. Head cheese may likewise be made without using the flesh from the head of an animal.

1. ‘Head Cheese’ Probably Isn’t What You Think It Is

Head cheese is, truth be told, made with heads — genuine ones, from cows or calfs. Yet, there is no cheese involved, and actually, the word “cheese” was probably employed because referring to something as “head loaf” is quite sickening.

Presently, unless you are an offal devotee, you may see the phrase “cows heads” and need to hide under the covers; however, actually, there’s a lot of great meat hiding in there, and once it’s separated from its admittedly graphic housing, has some of the absolute best and breef flavor you’ll find on the whole calf.

2. Head Cheese Nutrition Facts

For a Serving Size of 1 serving (28g)

Calories 52
%Daily Value* (65.8%)
Calories from Fat 34.2
Total Fat 3.8g 3%
Saturated Fat 1.2g grams 4%
monounsaturated Fat 1.9g grams

polyunsaturated fat 0.4g grams

Cholesterol 25mg milligrams
Sodium 300mg milligrams 6%
Potassium 8.1mg milligrams 1%
Carbohydrates 0g grams 0%
Fibre 0g
Net carbs 0g grams
Protein 4.4g
Vitamin A 9μg 2%
Vitamin C 0mg 0%
Calcium 10mg 2%
Iron 0.2mg 3%

* Percent Daily Values are root on a 2000 calorie diet.

3. How to Eat Head Cheese

You can dig right in with slices from pre-made rolls; however, eating head cheese with thin crackers is normal. Treat it like a pate, and you’ll be progressing track.

You can likewise approach it like deli meat — toss it on a sandwich with some light mustard and lettuce, and you’ll be set. You get the punchiness of the flavor in a more natural setting.

People regularly order pre-made head cheese sausage rolls or make the rolls themselves from prepared head cheese meat. You could take the next step back and set up the head cheese meat yourself; however, that’s a lot more work, and if you’re stressed over adding the wrong parts of the head into your heart, then letting an expert handle it is your smartest choice.

What Does Head Cheese Taste Like?

The meat from the head is incredibly tender and creamy. If you’ve attempted other offal like sweetbreads or pate, then think of it as a combination. It’s an excellent delicious spread that you’ll need to add to everything. I love to place head cheese toward the start of a substantial meal alongside the charcuterie. It’s a special treat to tide guests over until the more sumptuous meal.

Source: Wikipedia

4. Homemade Headcheese Recipes


  • One calf head wash (I remove the cheeks and cure them just like my homemade bacon)
  • Water
  • Sea salt and pepper
  • Large stockpot
  • Filtered water


Place the head (frozen or fresh) into a vast stockpot (like a grave, colossal pot). Cover with filtered water. Gradually bring the calf head up to a very low simmer. Place the lid on and permit the calf head to simmer on little as 24 hours. When the head is ready, it will be fall separately into slices.

Deliberately eliminate the head from the stockpot and place it onto a big platter (reserve the cooking liquid). Let it cool before using your hands to collect the meat from the bones. Place the beef into a vast bowl—season to taste with sea salt and pepper. Error on the side of a small extra salty since headcheese is generally eaten at room temperature or cool.

Bring the prepared liquid back up to a simmer. Continue to hostile simmer the stock until the liquid has generally reduced and is somewhat thick. Position the shredded meat into a pan (like a loaf pan). Pour the decreased liquid over the meat until the pan is complete and the heart is immersed. Freeze the headcheese up to it is ‘set.’ The liquid will set and outcome in a gelatinous loaf of… well… meat.

Serve the headcheese sliced chilly close by a lovely, crusty bread. (Or nonetheless, you want it!)

Eat within a week or refrigerate the loaf for later utilization.

5. Hog’s Head Cheese Recipe

This is not cheese. It is a magnificent, spicy appetizer mold made of beef roast that is extraordinarily served with crackers.

Ingredients: 24 Serving

  • Two tablespoons of vegetable oil
  • 3 pounds calf shoulder, trimmed and cubed
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • ½ cup chopped celery
  • Two tablespoons of minced garlic
  • Two tablespoons of dried parsley
  • Two teaspoons of dried basil
  • One teaspoon salt
  • One teaspoon of ground black pepper
  • Two teaspoons of Cajun seasoning
  • 3 cups water or beef stock
  • 3 (.25 ounce) envelopes of unflavored gelatin
  • 1 cup boiling water

Source: Wikipedia


Step 1

Hotness the oil in a 4-quart pot over medium-high heat. Add on the beef roast and brown on all sides. Lessen heat to medium, add the onion, bell pepper, celery, and garlic—season among garlic, parsley, basil, salt, pepper & Cajun seasoning. Pour in three cups of water or beef stock, and accompany to a boiling point.

Step 2

Cover, and simmer over moderate heat for 2 hours, stirring energetically every 15 minutes. When the beef is prepared, it should be shredded and decreased to a straggly consistency.

Step 3

Liquefy the gelatin in 1 cup of boiling water, then stir into the beef mixture quite well. Pour into a mold or casserole dish, chill until set, about 8 hours.

Step 4

To unmold, dip the lower part of the mold in hot tap water for about 1 minute, then invert onto a serving tray. Serve with your favorite crackers.

Nutrition Facts: Per Serving

Calories: 95kcal; protein 6.9g; carbohydrates 2.1g; fat 6.5g; cholesterol 22.3mg; sodium 158.5mg.

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