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7 Healthy Drinks To Drink Less Soda

Healthy Drinks: It would help if you hydrated more with the heat, and the body asks you for drinks that quench your thirst.

That is why, at this time, the consumption of soft drinks is skyrocketing. The nutritionist offers you 7 very refreshing homemade healthy drinks alternatives with health benefits.

1. With Turmeric and Ginger, the Anti-pain Duo

Blend 3 peeled lemons to obtain about 200 ml of juice. Add, in this order, a pinch of fresh ginger and turmeric, and 2 teaspoons of stevia powder or 12-13 drops to sweeten.

Add water and ice to taste, and 1 tablespoon of flax seeds. Garnish with mint leaves, raspberries, and kiwi slices.

The benefit: Anti-inflammatory and digestive.

2. Diuretic Cocktail With Watermelon and Cucumber

Blend a quarter of watermelon with its seeds, 1 tomato, 2 sprigs of parsley, 1 small cucumber, 1 peeled lemon, 1 skinless orange, and 10 fresh mint leaves.

Then add water and ice to taste, and for a sweet touch, add 2 teaspoons of brown sugar.

The benefit: It stimulates the work of the kidney.

3. Green Smoothie With Detox Effect

Blend half a lime, 1 small cucumber, 2 sticks of celery, 1 beet with its leaves, 2 stalks of kale (kale), 1 cup of spinach, 2 sprigs parsley, 1 apple washed with skin, water, and ice.

Green Smoothie

Garnish with lemon and cucumber slices.

The benefit: It favors liver cleansing and liver work.

4. Anti-aging Vitamin Dosage

Blend 5 strawberries, 1 skin-washed pear, 2 spinach leaves, 1 avocado, and 2 peeled lemons. Add water and ice to taste.

Sprinkle a tablespoon of spirulina seaweed and another of brewer’s yeast, sources of B vitamins. Sweeten with 1 teaspoon of brown sugar.

The benefit: Its antioxidant action is a shield against free radicals.

5. The Tropical Trio That Regulates You Inside

Blend 200 ml of coconut water with half a pineapple, 1 mango and 1/4 of papaya. Once ready, add water and ice to taste.

Sprinkle a tablespoon of chia seeds and garnish with a sprig of lavender.

The benefit: It is rich in fiber and water, and soothes the digestive mucosa.

6. Blueberry Against Cystitis

Mix the juice of 2 beaten lemons with 1/2 cup of cranberries, 2 sprigs of parsley, 1 carrot, 1 Chinese cabbage leaf, and 2 lychees (very rich in vitamin C).

Blueberry juice

Add water and ice, and stevia to taste to sweeten. Decorate with currants.

The benefit: It prevents urine infections and strengthens the immune system.

7. With Fruit-based Ice

Here are a couple of ideas to prepare Healthy Drinks:

Crush 5 fresh mint leaves and 10 raspberries together with 300 ml of water. Pour into the ice cube tray and ready to freeze!

Add 2 gooseberries in each hole of the cube tray with a pinch of ginger powder and fill with water. Freeze.

The benefit: Add the cubes directly to water or lemon juice, and you’ll add vitamins as you hydrate.

8. Less Sugary Drinks

Past the 70s of the last century, the consumption of sugary drinks has increased considerably. According to studies, there is an annual consumption that revolves around 2,120 million liters, which includes soft drinks and soft drinks.

Weight gain, fatty liver, and development of type 2 diabetes.

Cardiovascular diseases (this type of pathology is the main cause of death worldwide) and gout (excessive fructose intake, which is the monosaccharide from the digestion of sugar, increases uric acid concentrations in the blood).

Osteoporosis because they contribute to decalcification, and even harm the kidneys because many of these drinks contain phosphoric acid.

In point fact, some studies show that patients with kidney stones who are not consumers of this type of glass, renal colic is less frequent.

Also, sugary drinks have a high acidity (they can have a pH of 3 or even lower), which damages the teeth’ enamel and makes them more brittle.

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