Do you know that if you spend with toothpaste, you can harm your dental hygiene? We give you the keys to achieving a healthy mouth and a charming smile.
Assess the state of your cleaning
For starters, if you’re not sure you’re brushing your teeth properly, you can use a bacterial plaque detector. It dissolves inside the mouth and marks the areas where plaque deposited on the teeth and brushing is inadequate.
Choose a good brush
Use a medium stiff bristle brush, change it every three months, and avoid using toothpicks.
Don’t abuse mouthwashes
Mouthwashes provide a fresh breath sensation, but daily use is not recommended. Some contain a lot of alcohol, which dries out the mouth.
Don’t overdo it with toothpaste
Abusing it can be harmful to your mouth. The generated foam will prevent you from seeing well where you pass the brush, making your hygiene not complete.
Protect your gums
Proper brushing should clean both teeth and gums. To do this, press the brush between the gum and the tooth, keeping it slightly tilted and make circular movements.
Don’t forget the language
Brushing is also essential. Use your usual brush (better without paste) to gently sweep your tongue and cheeks every time you brush your teeth.
Insists between the teeth
It is where the most considerable amount of tartar and food remains to accumulate. To make sure it cleans well, you can use dental floss or an interproximal brush.
The irrigator: showering your mouth
The cherry on top of good oral hygiene is the dentist’s irrigator’s home version, which blows a water stream between your teeth and gums. Use after your regular brushing routine – the irrigator will finish removing any food and tartar.
Diet does matter
If you follow a balanced diet, you will be able to prevent cavities and the deterioration of the gums. Remember that foods rich in carbohydrates, sugars, and starches produce a higher amount of acids that can destroy enamel.
Watch out for sugars
The sugars that, by elaboration, have a sweeter flavor are the largest producers of caries. The most harmful are sugars in liquid or viscous forms, such as jellies, sweets, or candies.
If you take sugar, the most important thing is that you clean your teeth in the next half hour, which is when it takes for the sugar to deposit on the enamel and facilitate the proliferation of bacteria and cavities.
Chewing gum without sugar
Chewing gum or candy without sugar and with xylitol cleanses and stimulates saliva production, a tremendous natural antibacterial for your mouth.
If you wear orthodontics, more caution
Your hygiene should be even more exhaustive, because the brackets “keep” the food, eliminating it more difficult. Insist on cleaning tooth by tooth and pay special attention to the area between the gum and the bracket.
Do you notice dry mouth?
Saliva is a natural protection against cavities, as it dilutes and eliminates sugars and keeps the pH of the mouth constant. If there is no underlying pathology, you can use artificial saliva sprays.
Don’t bite the pens
Nibbling on a pen, biting your nails, or opening containers with your teeth are “harmless” habits that can soften the enamel.
Does it hurt to yawn?
Or do you get up with a tired jaw? Then you may suffer from bruxism, an unconscious action of clenching the teeth that 70% of adults suffer. To combat it, you need a splint and control stress.
Lose the fear of the dentist
You must visit the dentist at least once a year to maintain good oral health, even if you think that there is nothing to worry about.
You follow a Mediterranean diet; you exercise, but do you brush your teeth after eating? This gesture is much more critical to your health than you imagine.
Therefore, it is essential to brush your teeth three times a day, after meals, and go to the dentist to review and clean.
The healthy mouth is closely related to the general health of our bodies. Any focus of problems in the mouth (from cavities to amalgams) directly influences our health, and there are several pathologies related to the state of our mouth.
Therefore, it is essential to follow proper oral hygiene.
Check our gallery for simple tips that will help you keep your mouth in good condition.
There are hundreds of bacteria in the mouth that can travel to the rest of the body and cause disease. Patients with some gum disease have a 25% to 50% higher risk of developing heart problems.
If your gums bleed it is an alarm signal. He suspects that the cause may be inflammation of the gums (gingivitis), caused by bacteria in dental plaque. Gingivitis can affect the tissues that hold the teeth, making them inflamed. The bleeding can also be accompanied by redness of the area, bad breath, or dental sensitivity.
More frequent than you think. Approximately 50% of adults over the age of 35 suffer from this disorder to a greater or lesser degree
That it doesn’t hurt doesn’t mean anything. In the initial stages of many gum diseases, the infection can go unnoticed, with no apparent symptoms and minimal changes. So it would help if you went to the dentist once a year.
Periodontitis. If gingivitis is not treated, it can complicate and lead to periodontitis. This infection is the cause of 70% of tooth loss in people over 40 years old.
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