Post-exercise Foods: What you eat in the hour after exercising is key so that your muscles repair properly and that you do not suffer from soreness. We discovered 5 Post-exercise Foods idea that includes the necessary nutrients to recover well.
They are convenient for you: the egg provides complete proteins (with the 8 essential amino acids) that help repair broken muscle fibers after exercise.
Why it suits you: plant milk, in addition to being rich in carbohydrates and proteins that help your body to recover after physical activity, is low in fat and digested much better.
Greek yogurt for post-exercise foods
Turkey with sweet potato puree and a string of honey
Why it suits you: This unique dish provides you with protein (chicken) and carbohydrates rich in glucose (sweet potato) and fructose (honey), both necessary to replenish the glycogen stores lost after exercise.
Top it off with a banana for dessert.
Salmon with mango and avocado
Why it suits you: In addition to energy and protein, this dish is rich in tryptophan that helps the body relax after physical activity and prepare for sleep (keep in mind that exercise activates you, making it more difficult for you to fall asleep
Your muscles stock energy in the form of glycogen. But after exercise, these reserves are depleted or low, and muscle breakdown begins.
That is why the dreaded soreness can appear after a few hours or the next day.
All of this can be keep away from if you take the right nutrients to help your body recover properly.
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