Foods Feel Bad: Abdominal pain, nausea, gas are some of the most frequent digestive complaints that indicate that some food has made you feel bad.
Usually, our body can adapt us to the changes involved in bringing food into our body, but sometimes changes occur where even light and healthy eating can make us foods feel bad.
Sometimes this can be due to poisoning, others to an intolerance or food allergy, but there is not always a pathology behind it.
That is why the first thing is to consult with the doctor to rule it out and, once you know that there is no severe alteration that produces the discomfort, look for a better fit between your eating habits and you.
In this article, we offer you the keys to achieve it.
The reality is that there are stomachs that are more delicate or that resent certain foods feel bad and require some changes. Fried, battered, and sausages are challenging to digest due to their high-fat content, but don’t be confused because healthier foods don’t always “go down well.”
Some fruits or vegetables can also make your stomach work harder than usual, and some people find that they feel bad after eating.
If that is your case, it will be useful to know that some foods are more difficult to digest than others.
The hard-boiled egg tends to sit badly because the yolk, which is where most of the egg’s fats are concentrated, is curdled. Being coagulated is much more difficult to digest since it hinders digestive enzymes (lipases), which are responsible for the digestion of fats.
If you choose to eat it cooked, avoid it being digested poorly, do not boil it too much (no more than 4 minutes), and chew it very well.
On the other hand, there are lighter and more digestive options to enjoy this food, such as grilled, en cocotte, or as scrambled, but the most digestive option is to eat them boiled or poached.
It is the most natural digestion technique because the yolk is semi-liquid.
This fruit has a Cholagogue action; that is, it stimulates the emptying of the gallbladder. If you drink your juice on a vacant stomach, it can produce a sudden emptying of the gallbladder, causing nausea, gas, heaviness, and even diarrhea.
If this is your problem, the mixture is natural: do not drink orange juice on an empty stomach, or take the whole orange instead of the milk to finish breakfast, on a full stomach.
Also, consider other options rich in vitamin C to replace the orange: kiwi, strawberries.
Its soluble fiber helps fight constipation and lower cholesterol, but they have the drawback that they are flatulent. This is because part of its texture is oligosaccharides (carbohydrates not digestible by the intestine), which pass intact to the large intestine, where they become an excellent food for the good bacteria of the intestinal flora.
The only problem is that these when digesting the oligosaccharides, produce gases.
To avoid this nuisance and prevent gas, use these strategies:
Also, finishing the meal with skimmed natural yogurt will help you to better digest legumes and reduce their flatulent effect.
Its cellulose (insoluble fiber) makes it difficult to digest, especially if it is taken for dinner. If this is your problem, do not make the mistake of eliminating salads from your diet, since taking a daily serving of raw vegetables is essential for health, and salads are an excellent way to do it.
At night replace the lettuce with another type of green leaves, such as watercress, lamb’s lettuce, arugula. Now, take the lettuce in the midday meal and, above all, chew it and salute it well.
They are anticancer, but they can also be flatulent, so people prone to gas do not tolerate them well. To soften this effect and thus improve its digestion even if you do not have a propensity for aerophagia (gas formation), you must cook them well and season them with herbs or spices with a carminative effect (cumin, fennel, sage, etc.).
It would help if you also chewed them slowly, salivating them well. Avoid combining them with fatty foods or flatulent vegetables.
It is refreshing, purifying, diuretic, laxative, and very light, but it is indigestible for some. In addition to being hard to digest, some people “repeat” it.
This occurs due to the presence of bitter substances on your skin that can irritate the digestive tract walls. To prevent it from repeating, remove the skin and the ends of the vegetable.
If this is not enough, leave it without the skin soaking in cold water and always eat it at the beginning of the meal. It improves its digestion if, in addition to peeling it, you remove all the seeds and macerate it for half an hour with lemon juice.
Still, they also relax the heart (the valve between the esophagus and stomach), and this favors that the stomach acid can return to the throat, leading to irritation of this area.
If it is your problem, include the spice very sparingly and above all do not take it before bed, wait at least 2 hours to go to bed.
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