Childhood Obesity: Childhood obesity one of the most critical public health problems that exist today. Why is there so much obesity among the little ones now?
Childhood obesity and overweight are some of the most important and worrying health problems in the world. Experts do not hesitate to consider it as a public health problem.
Obesity and being overweight are related to an increased risk of diseases such as diabetes or hypertension.
An obese adult is exposed to many diseases. In a child, those risks do not change: an obese child is more likely to suffer from pre-diabetes, type 2 diabetes, hypertension, metabolic syndrome, and sleep disorders.
It is proven that a small obese child will be an adult with some health condition if the situation does not reverse. Also, boys and girls with weight problems or obesity suffer from lower self-esteem, affecting their character and social life.
Since the 80s and 90s, obesity and overweight children have been gaining ground in our society. Nowadays, the problem worries specialists, although the good news is that there is a slight stagnation in the figures.
“Although obesity continues to increase since the 90s, it seems that in the aftermost 10 or 15 years, due to the different studies that we have, a specific stabilization is taking place, even with a slight tendency to decrease. But This must still be viewed with caution because, in any case, we still observe a very high frequency of childhood obesity.“
In the aftermost 10 or 15 years, the figures are still unacceptable.
“There is an increasing awareness of the problem of childhood obesity, especially in schools. Children must learn to eat and do so at school and home. The subject of Nutritional Education must be fundamental.“
Recently, in 2017, the prestigious magazine ‘The Lancet’ published figures that were especially worrying for specialists. On the European continent, between 12 and 16 million young people are obese or overweight, that is:
We could summarize the causes of the current increase in childhood obesity in 5 points:
There are no data, but according to Doctors, ” we know that there are children who do not eat breakfast and, also, if they do, there is usually a deficit in the supply of food.”
Breakfast is the central feast of the day. So children should have three food groups: a dairy or derivative (milk, yogurt or cheese, for example), a cereal-based food (bread, preferably whole grain or equivalent) and a piece of fruit or a homemade fruit juice.
“In the Mediterranean countries, children get little sleep. They usually go to bed late, which means they have less time in the morning, making it difficult for them to have a leisurely breakfast.”
According to each age, children have to go to bed early so that they sleep the indicated hours.
And to have time, the next day, to have a leisurely breakfast.
Computer and mobile have stolen time from outdoor play.
“Sedentary lifestyle is the most important key that favors childhood obesity today. We must do something to stop it.”
The feeding of the little ones should be, a varied diet according to the needs of the child’s age and activity. A diet that includes all food groups.
Pastries and soft drinks should be consumed on time.
Providing children with food and that it is healthy and balanced is critical.
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