Category : Mental Health

Modifications to Pilates Exercises that Are Safer

Pilates training is complete with the use of modifications. You can modify an exercise to make it more difficult or… Read More

August 10, 2023

Tips For Coping With Anxiety After A positive STD Test

Sexually transmitted diseases are common infections- that’s something that should cross your mind first when you test positive. You are… Read More

October 4, 2022

6 Ways To Live A More Holistic Lifestyle

Holistic therapy is an area of health that has seen a surge in popularity over recent years and is expected… Read More

September 19, 2022

Zoophobia: Symptoms, Causes and Its Treatment

Zoophobia or animal fear is a class of explicit fears of specific animals, irrational fear, or even essentially dislike of… Read More

June 4, 2022

Dermatophagia: Symptoms, Causes and Treatment of Dermatophagia

Dermatophagia is a psychological condition where a person compulsively bites, chews, gnaws, or eats their skin. It often influences the… Read More

November 20, 2020

Techniques To Overcome Test Anxiety And Improve Concentration

Test Anxiety: There are certain techniques that students can use to overcome fear, stress, and lack of sleep that can… Read More

August 7, 2020

The Formula That Clears And Activates Your Mind

Activates Mind: Sometimes we feel that we lack a certain "lucidity," a kind of mental fatigue that makes us feel… Read More

August 6, 2020

How To Remove Headache Fast

With the guidance of the best neurologists in our country, we have developed this decalogue to it quickly. Remove headache… Read More

July 18, 2020

The 8 Best Exercises To Burn Fat In And Out Of The Gym

Reduce cellulite, lose belly, improve legs, tonearms Fulfill all your wishes with the best practices to burn fat. Your muscles… Read More

July 17, 2020

I Have Stiffness, Is There Any Way To Remove Them?

You've been in the gym for two days, and you can't take it anymore. If stiffness has invaded your life… Read More

July 15, 2020