Get a massage
When you feel a flat head, gently massage your eyes, your temples, the base of the nose, and the neck’s nape to relax and avoid having a migraine. If odors do not affect you, you will relax more if you massage yourself with a few lavenders or mint oil drops.
Choose the right pillow
Pillows that are too high or too hard can cause neck strain, and this tension, in turn, can trigger a headache. If you need more built-in sleep instead of two cushions, raise the head of the bed.
Take a deep breath
Stress is usually one of the primary triggers for headaches. To relax, focus on taking a slow breath, feeling your lungs fill with air, and expel it even more slowly.
Don’t strain your eyes
Straining your eyes by not wearing glasses or wearing a grade that does not belong to us can cause many headaches. It can also cause them to read in low light or use electronic devices (tablets, mobile ) for a long time.
Beware of coffee
It contains phenolic compounds that can trigger pain in sensitive people. But some studies say that taking it when the pain starts can relieve it by being a vasoconstrictor and helping the absorption of pain relievers.
Take a nap
The ideal is to sleep between 7 and 8 hours every day and try to go to bed and always get up at the same time. But if it is not possible and you are a little short of sleep, take a 20-minute nap (maximum 30). It is an excellent measure to prevent headaches.
Eat with order
Try to eat every 3 to 4 hours. It is essential to follow a regular meal schedule, because spending a long time without eating generates hypoglycemia (a low concentration of glucose in the blood) and, as a consequence, headache.
Before getting out of bed, wake up thoroughly. Or practice yoga or pilates or another discipline where you stretch a lot. Stretching helps reduce muscle tension, especially in the back and neck, causing many headaches.
Have an infusion
Feverfew, due to its sedative action, would decrease the intensity and frequency of headaches, according to a study published in the journal Cephalalgia. If you want to try it, consult your doctor; it is not compatible with certain drugs.
Do you lack magnesium?
Lack of this mineral can cause migraines and symptoms such as sensitivity to sound or light. If you lack, use nutritional supplements. Vitamin B2 deficiency (in eggs and dairy) or D (synthesized with the sun) also plays a role.
Not! to the full bag
Carrying it too slowly can force your posture and cause cervical pain and, consequently, headache.
If you want to renew your bag and look for a smaller one that prevents you from carrying pounds and kilos of weight.
Don’t go over the mobile
By staring at the screen for a long time, you have eyestrain, causing migraines.
Protect yourself from the sun
Heat and the excess sun is one of the causes of headaches. Wear sunglasses, hats with a visor and a parasol if necessary. And an extra health tip: never forget the sunscreen!
Dehydration can trigger a headache. So it is convenient to always carry water with you.
And above all, don’t self-medicate
It must be done with medical control because taking pain relievers more than three days a week or long periods, or exceeding the doses, can chronic headache.
A headache from time to time does not have to be significant. The problem is when it appears insistently and ends up affecting our routines. And when that happens, self-medication is not precisely the solution.
If this is your case, consider the following factors and pay attention to everything you can do to combat it without resorting to pain relievers.
Three leading causes explain it.
The heat. Dehydration can trigger a headache. Always carry water with you.
Too much light. Wear sunglasses, hats with a visor and a parasol on the beach.
And the schedule change. Your head likes routine, so getting up later than usual can cause migraines.
Did you know that heat and sun can trigger a headache?
Do storms affect?
Yes. Variations in atmospheric pressure, such as those that occur when there is a storm, can trigger a migraine attack.
According to experts, almost everyone who has frequent headaches has a migraine background
Some causes that cause it and solutions to combat them
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