After all, we’ve been going through this weird year; the holidays have been a blessing. Finally, we have been able to leave our cities and enjoy the most beautiful places to spend our well-deserved vacations.
Enjoying means taking off the leash and untying yourself, with many limits, and always taking care of the rules due to the Covid-19 crisis and the outbreaks that have been emerging throughout the country and that continue to add up.
The hours of bars and gambling dens have been shrinking, and security measures are growing. We have cut the party, but there are many other joys to give to our bodies.
As nutritious dishes are to eat. On vacation, you eat without regard. There is always time to return to our original form. Take off those extra kilos that are just a sample of our happiness on vacation days.
Following the path of health and the healthiest foods (Nutritious Dishes) that help you lose weight, we are going to propose some nutritious dishes and tips so that you can bring your diet to fruition and get back the figure you had before the holidays.
1. White Bean Salad
It is effortless to prepare and a very cold dish for the hot days that September brings us. Either from the pot or prepared at home. You have to add pepper, chives, tomato, and oil, and salt to taste.
Because is good? Because a diet rich in legumes is a protein diet, but it also has a lot of fiber like vegetables. Also, the body works twice as much and expends more energy, making you lose weight. And fiber and starch are perfect for the gut.
2. Eggs on Baked Avocado
Simple at best. Cut the avocado in two and fill its hole with an egg in each part. Heat the oven to 190 ° and put them in until you see that the egg white has set. Take them out and season with salt and pepper to taste.
Because is good? Like oily fish, eggs are very healthy and ideal for diet because they are very filling and hardly fattening foods.
They have also already removed that blindfold with the danger of the eggs: they are not that bad, nor do they get so fat. Also, if we accompany them with avocado, better than better.
Avocado is the fruit that contains more Omega 3, something very healthy and essential in times of diet.
3. Baked Salmon
A straightforward and easy dish to make. You have to season the salmon loin and bake it at 190 ° for 10 minutes. You can accompany it with baked vegetables or steamed vegetables. That depends on your taste.
Because is good? Salmon couldn’t be missing from our list of dishes. These types of fish are affluent in the healthiest fats.
They are pure protein and also have iodine in addition to other healthy substances. It is a fish that is very filling and very little fattening.
4. Steamed Seasonal Vegetable Plate
This dish does not have much mystery, but it is the most nutritious and healthy for diet periods. Choose the vegetable that you like the most, steam it to preserve most of its nutrients, and add it to taste.
We suggest the vegetables that are in season in September: chard, aubergine, pumpkin, mushroom, parsnip, pepper, and leek, as well as carrots, zucchini, and green beans.
Because is good? Because vegetables are all fiber and hardly provide calories. They can be a side dish like lettuce or spinach to make sure you don’t add to your meal’s calories.
And due to its fiber source, your intestine will be healthy and will make your body work well, something essential if you want to be healthy and lose weight.
5. Grilled Chicken Fillet
Make yourself a good grilled chicken fillet and accompany it with a fresh salad. All well, Mediterranean. Very healthy and very practical for a diet low in fat and protein.
Because is good? Meat with less fat is ideal for weight loss. Forget processed meats like cold cuts and practice meat with the least fatty cuts.
For this, chicken and beef are the perfect meats for any diet; they will fill your stomach and not make you fat if you accompany them with vegetables.
6. Fruit, Yogurt, and Honey Salad
The fruit is essential for a balanced (Nutritious Dishes) diet. Cut seasonal fruit and mix it with yogurt and a tablespoon of honey. A healthy snack will give you the strength to follow your diet.
Because is good? The fruit is good because it hydrates a lot, satisfies, and is full of healthy sugars for our health.
Yogurt, on the other hand, is a food that helps in diets and is very good for the body, especially the intestine. As for honey, it is a superfood that gives you everything you need to stay fit and with a healthy body, especially if you are on a strict diet.
a. You Should Know What …
You should bear in mind that to have a good diet, it is essential to have a healthy and balanced life. That is, combine sports and exercise with healthy food and get away from bad habits. And do not forget certain things like that.
b. Water is Essential
We need to drink water to stay hydrated continually. Water can also be a source of help to lose weight: it fills you up and makes us eat less—something essential to losing weight.
And, in case you didn’t know, drinking water speeds up your metabolism by up to 30%—ideal for losing weight.
c. Dried Fruits Are Great Allies
Nuts can help you lose weight. Eat them raw or toasted and never fried. Its energy value is about 550 calories per 100 grams.
They are suitable for the heart and rich in iron, zinc, and selenium, ideal for regulating the metabolism. Consume them after doing sports, and they will give you all the energy you need without getting fat.
d. Coffee and Tea Can Help You
Green tea appears in any diet worth its salt. Because it causes you to lose more due to theine. In the case of coffee, it is caffeine that helps increase weight loss.
Two drinks also increase the metabolic rate—great allies for diet. But like everything, take them without abusing them.