Do you want to feel light and overcome constipation naturally? Try this oatmeal smoothie. It is natural, very healthy, homemade, and it is delicious. Its ingredients alone are excellent remedies for illness and combined, and they are the perfect solution.
“I go to the bathroom a little” or “when I go, it costs me a lot” are two comments that describe the two main problems that constipation causes: infrequency and difficulty in doing so. Either way, this homemade smoothie is a quick and natural solution to illness.
Women suffer more constipation
Hormonal swings, our constitution, and the stress that most women suffer make us suffer three times more constipation than men, a problem that is rarely serious but is very annoying.
But this oatmeal smoothie will help you fight it and reduce its annoying symptoms, such as heaviness, slow digestion, headache, bloating, and gas.
Smoothie for constipation
To combat constipation and show a flat stomach, you must increase fiber consumption, but what is the first thing that comes to mind when you think of fiber? Something dry and unappetizing, right? With this shake, you will get a surprise since you have never tried a more flavorful and pleasant natural remedy against constipation.
Oatmeal Smoothie secret is a large amount of fiber it contains as well as its bifidobacteria content.
On the other hand, in addition to taking fiber, you must drink liquids to prevent and avoid constipation. If the body is not well hydrated, the large intestine “steals” the water in the feces, making it difficult to evacuate.
And what better way to drink liquids than in the form of a refreshing smoothie. These are its ingredients and its main nutritional properties:
Apple, rich in pectin
The apple contains a type of fiber called pectin, which forms a gel in the stomach that slows your digestion. This helps you keep your appetite at bay and makes you eat fewer calories later in the day, as it takes you longer to feel hungry again, and you have less desire to snack.
And what’s better, pectin is a type of fiber that regulates you. So it is indicated both in case of diarrhea and constipation since it improves intestinal transit and facilitates digestion. Of course, you have to take it with the skin, which is more pectin.
We recommend that you buy organic apples for this smoothie since, to take advantage of all its fiber, the apple is used with the skin.
Blackberries, laxative and purifying fruit
Taking berries or berries is one of the best ways to get extra fiber and vitamins and antioxidants. Blackberries contain 6% fiber and provide you with vitamins C and E and antioxidants.
Keep in mind that when blackberries are green, they have an astringent effect, so if you have constipation, you should wait until they are very ripe to enjoy its laxative and purifying power.
1. You Have To Take The Ripe Blackberries
Oat flakes, energy takes away hunger
They contain 7% fiber that has a laxative effect and protects your digestive system. It also provides you with protein, B vitamins, phosphorous, magnesium, and iron.
Including oatmeal in this delicious smoothie makes it an excellent way to start your day as it is very satisfying and complete and will give you energy for the whole morning.
Yogurt, the best friend of your intestine
Drinking a yogurt, rich in bifidobacteria, is the best way to balance the intestinal flora and help it to function correctly. And is that dairy products with probiotics contain live microorganisms that colonize the walls of the intestine, forming a barrier against bacteria that do not do so much good.
It has been shown that taking one or two a day reduces the stool’s transit time through the colon.
Flax seeds concentrated fiber
A tablespoon of these seeds provides you with an extraordinary amount of fiber. And it is that they contain 28% fiber, which gives them an excellent laxative effect. Also, they can calm the irritation of the gastric mucosa.
And they are a source of omega-3 fatty acids (such as salmon or walnuts), which also gives them a cardioprotective effect and helps to lose weight.
2. You Can Take Them As Is Or Previously Soaked
Cinnamon is the best way to sweeten if you want to avoid glucose ups and downs. What’s more, a pinch of cinnamon triples insulin’s effectiveness to metabolize glucose, making it useful in type 2 diabetes.
On the other hand, as stated in a study by the University of Maryland (USA), a teaspoon of cinnamon a day speeds up metabolism, making it one of the spices with fat-burning properties.
- 1 apple
- 6-8 berries
- 1.5 tablespoons of oat flakes
- 2 yogurts, skimmed
- 1 tablespoon of flax seeds
3. How To Prepare The Oatmeal Smoothie For Constipation
1. Wash the apple thoroughly. Without peeling it, cut it into two pieces and remove the central part where the seeds are. Cut the rest into pieces and place them in the mixer glass.
2. Lightly wash the berries and add them to the mixer glass.
3. Add the rest of the ingredients, minus the cinnamon, and beat on medium-high speed until a puree is formed. If you like the more liquid texture, add a little milk or water. Sprinkle with cinnamon before serving.
You can add crushed ice if you want a more refreshing smoothie.
How many calories does it have?
This delicious smoothie to combat constipation gives you 120 calories for each glass.
How to take it to take advantage of its properties
Take this super oatmeal smoothie for constipation every morning, and you will notice how your intestinal transit improves in a few days. As it is complete and contains proteins, carbohydrates, and fats, it can constitute your breakfast in itself. You can also take it as a mid-morning, snack, or even dinner, a day you want to make up for any excess.
Remember that this shake is an excellent aid for constipation but that you should drink more liquids throughout the day and natural foods rich in fiber such as fruits, vegetables, and whole carbohydrates. If you need more ideas to combat constipation, don’t miss our tips.