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Philadelphia Roll: Nutrition Facts and Its Tasty Sushi Rice Recipes

A Philadelphia roll is makizushi (additionally classified as a Kawarizushi) kind of sushi generally made with smoked salmon, cream cheese, and cucumber. It can also incorporate other additives, such as different types of fish, avocado, scallions, and sesame seed.

The Philadelphia Roll is one of our favourites! Additionally called Philly Rolls and Japanese Bagel Rolls, these tasty homemade sushi rolls are super simple, and only need require a couple of ingredients to make!

1. What is Sushi Rice?

Sushi rice is typically an exceptional Japanese short-grain white rice, although medium grain rice is usually sold as sushi rice as well.

And you may have seen that the rice utilized in the salmon roll at your favourite sushi restaurant has a somewhat more flavour than you’d get if you were utilizing plain white rice alone. There’s a cause for that (actually three reasons).

Philadelphia Roll recipe

Source: Wikipedia

2. Philadelphia Roll Nutrition Facts

Serving Size: piece (35g grams) and Amount Per Serving

Calories 49
%Daily Value*
Calories from Fat 15
Total Fat 1.7g 3%
Saturated Fat 0.8g grams 4%
Trans Fat 0g grams
Cholesterol 4.4mg milligrams 1%
Sodium 139mg milligrams 6%
Potassium 25mg milligrams 1%
Total Carbohydrates 6.9g grams 2%
Dietary Fiber 0.1g grams
Sugars 1.1g grams
Protein 1.4g grams
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 1%

* Percent Daily Values are root on a 2000 calorie diet.

Is Sushi Healthy?

Sushi is a very healthy meal! It’s a good source of heart-healthy Omega-3 fatty acids thanks to the fish it’s made with. Sushi is likewise low in calories – there’s no additional fat. The most well-known type is nigiri sushi – fingers of st.

Icky rice topped with a little filet of fish or seafood. On average, one bit of sushi nigiri has around 70 calories. A typical order of 6 pieces gives 310 to 420 calories, depending on the type of fish. When ordering sushi, request for brown rice rather than white rice. It’s additional nutritious, and it has a lower glycemic index than white rice.

3. Philadelphia Roll Recipe

Ingredients for Sushi Rice:

  • 3 cups of cooked Japanese rice
  • 40 ml of rice vinegar
  • 1 tbsp of sugar
  • 3/4 tsp salt

Ingredients for Rolls:

  • 4 oz Smoked Salmon
  • 4 oz Cream Cheese
  • 1 Cucumber
  • 3 nori (dried seaweed) sheets
  • Sesame seeds

Philadelphia Roll

Philadelphia Roll Recipes Instructions:

Spot cooked rice in a container and add rice vinegar, sugar and salt. Blend well. Wrap bamboo mat with cling wrap and have a bowl of water mixed with a little rice vinegar on the side. Lay a nori sheet with the sparkly side looking down on the bamboo mat. Add 1 cup of rice to the centre of the nori sheet and wet your fingers with vinegar water.

Spread the rice utilizing your fingers, uniformly over the nori sheet. Sprinkle about 1/2 tsp sesame seeds onto the rice equally across. Turn the nori sheet on top of so the rice is facing down. Move the nori sheet close to the boundary of the base of the bamboo carpet.

Cut smoked salmon, cream cheese and cucumber within twig size slices and locate horizontally on the nori. Every ingredient should form a line across. Grab the base edges of the mat with your thumbs and keep it from exceeds with your other fingers.

This Philadelphia rolls into a tight cylinder and uplifts the boundary of the bamboo mat to prevent it from rolling into the roll along with the filling. The carpet should look like the letter C from the side as you move forward. Continue rolling on using a little pressure and let go when the roll is finished. Cut the Philadelphia roll in half and afterwards into thirds. Serve with soy sauce and wasabi.

4. Philadelphia Roll Sushi Recipe

You can prepare this Philadephia Rolls at home with this Philadelphia Roll Sushi Recipe and bit by bit directions. It incorporates a recipe for homemade sushi recipe to use in the rolls.

a. What’s in a Philadelphia Roll?

This sushi roll comprises of smoked salmon, cucumber, and cream cheese wind up in seasoned rice and nori.

b. What Rice Do You Utilized in Sushi Rolls?

Utilize rice vinegar, sugar, and kosher salt to season my sushi rice. Alton Brown’s sushi rice enlivens this ng blend. You will find the supervision for making homemade sushi rice below.

c. How to Make Philadelphia Roll Sushi

Sushi Rice Ingredients:

  • 2 cups short-grain white rice
  • 2 tbsps of rice vinegar
  • 2 tbsps of sugar
  • 1 tbsp of kosher salt

Philadelphia Roll recipe

Philidelphia Roll Ingredients:

  • 4 oz. smoked salmon, cut horizontally within ½ inch strips
  • 1 package sushi nori
  • 1 cucumber, pare and seeded and cut into thin sticks
  • ½ block of best cream cheese (about 4 oz.), cut into ½ inch strips


  •  Prepare your rice as per package instructions or in a rice cooker with 2 cups of water.
  •  Blend the rice vinegar, sugar, and salt in a little saucepan and cook on small until the sugar and salt have liquefied.
  • shift your rice to a large bowl and fold in the vinegar mixture. Once all of the rice is covers aside and permit it to cool to room temperature.
  • Lay 1 bit of nori on a cutting board with the unpleasant side looking up.
  • position ball of rice on top of the nori and open up the rice equally with your fingers or a rice paddle. Leave around 1 inch of nori uncovered on the edge of the sheet uttermost away from you.
  • Start about 1 inch from the base and layer your salmon, cucumber sticks, and cream cheese across the whole length of the sheet of nori.
  • Utilize your judgment as not to overfill, yet this part does take a little trial and error.
  • Utilize your finger to wet the segment of nori uncovered at the highest point of the sheet.
  • Gently lift your nori from the base closest to you and bring the entire layer of rice and nori over the central ingredients.
  • Keeping the roll tightened close to as such with your hands and kept at to roll the sheet from top to bottom. The registration will seal itself closed with the dampened portion of nori at the top.
  • Utilize a sharp blade to cut your pieces about 1 ½ to 2 inches thick. Wet your knife in the middle cutting the roll to help this go a little smoother. This will give you somewhere from 6 to 8 Philadelphia rolls.

If you choose, this recipe will fill up 4 sheets of nori. Depending on how broad you slice the rolls, that’s anyplace from 24 to 32 Philadelphia rolls. You can immerse your Philly roll in soy ketchup or one of your favourite dipping sauces.

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