With the guidance of the best neurologists in our country, we have developed this decalogue to it quickly. Remove headache is simple and very effective. “It is fully what is in our power to fighting this pain.”
Whatever the type of headache you agonize, we have developed this simple but effective decalogue to remove headaches that will help you find quick relief when you have a crisis.
1. How To Get Rid Of The Remove Headache
Dehydration can trigger a headache. Tip: every time you carry a bottle of water with you, and if you sweat a lot, use isotonic drinks that also provide electrolytes, the lack of which can also trigger a crisis.
b. Lie Down in a Room With a Small Light and No Sound
Put several cold cloths on the affected area and breathe extremely. You can notice relaxation within 15-25 min.
c. To-Do Stretches
“they can be instrumental due to muscular stress in the pericranial area on the appearance of strain headache.” Massages can also assist. Get a soft self-massage on the nape, eyes, temples, and base of the nose. To make it more useful and relaxing, you can use a few lavenders or mint oil drops.
d. Paracetamol or Ibuprofen
If it is a stress headache, you can use either one or the other or acetylsalicylic acid. What if it’s a migraine? Mild ones usually respond to non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, dexketoprofen.
But when your headaches are frequent and robust, it should be the family doctor or the neurologist who determines the medicine to take.
e. Do Not Wait
Start taking the drug as soon as the pain occurs; don’t give it time to move on. If the pain goes down after taking the medication, but it does not entirely go away, repeat the dose is respecting the time indicated in the package leaflet.
f. Drinking a Coffee
g. Wear Sunglasses
“Uncovering to the sun for many hours can cause stress and migraines,” Wear sunglasses, hats with an eyeshade, and use the sunshade on the seaside.
h. Take Vitamin B2 or Magnesium
In some cases, the doctor may advise vitamin B2 or magnesium supplements, “although the development is very partial.”
i. Feverfew Infusion
Within herbal medicine, feverfew is endorsed for its sedative power, which seems to decrease the intensity and frequency of headaches. If you want to endeavor It, consult your doctor, past it is not well suited with certain medication types, such as anticoagulants.
j. Rest Up and Take It Easy
“Stress is usually one of the primary triggers of migraine attacks and is the origin of tension headache, “other causes of the problem, surprising.
2. And if Nothing Works
a. Do You Have “rescue” Medication?
If your headaches are frequent and support to be very intense, in such a way that after taking the specific remedy and replicate the dose, they have not subsided, discuss with the doctor the need for other medications to turn till.
b. Evaluate Preventive Treatment
It is approved in those cases in which the frequency of the crises, their period, or the degree of incapacitation that they provoke in the patient (in his personal, family, social, or work-life) so indicates.
“There are various preventive pharmacological groups, the first-line being topiramate, propranolol, amitriptyline, and flunarizine, having shown greater effectiveness.” Although, as he points out before nominating them, you have to review each patient’s specific case.
c. Do You Self-medicate?
It is estimated that 70% of people with frequent headaches do not go to the doctor to guide their treatment, resulting in severe consequences. As doctors explain, “the greatest concern is that the patient falls into a dependency on pain relievers, causing a chronic daily headache from pain reliever abuse, which is very difficult to solve.”