Kidney Stones: Maybe you already know that an excess of protein overloads the kidneys. We clarify other questions.
A study from the University of Leicester has shown that it is especially bad in women. According to this work:
Sugar used to be unrelated to kidney health. Still, now a review of studies suggests that added sugars, particularly fructose, can increase blood pressure and heart rate and contribute to inflammation and resistance to insulin.
As a consequence, the kidneys can also be affected. Also, maintaining high blood glucose levels, in the long run, can impair the kidneys, which will not do their job well.
This additive (also called E621) is present in many processed foods (broth tablets, snacks, sausages, precooked, etc.).
Insensitive people can cause “Chinese restaurant syndrome,” which causes pressure on the temples and headache and excessive appetite. Some research has shown that it could also be toxic to various organs, especially the brain, liver, and kidneys.
If you don’t take enough, the substances that end up forming stones are concentrated. Instead, drinking 2 liters (better mineral water) increases the volume of urine, facilitating the elimination of crystals.
Sometimes you have to avoid them. For example, people with a tendency to form calcium oxalate stones should not take them often.
They are not recommended if you tend to form oxalate stones, since vitamin C is converted to oxalate in the body.
It has been proven that, if taken for a long time, they can damage the kidneys.
From this age, there is more risk of stones, especially in women. It is mainly because it goes through a period in which the decrease in estrogens can cause the appearance of different symptoms, physical, emotional, and psychological.
And also, it seems that it increases the risk of having kidney stones.
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