Vitamins: To avoid colds and virus infections, our body must be healthy, but if it lacks certain nutrients, it cannot. They are not a ‘miracle shield,’ but they can be of great help.
Colds, flu, pharyngitis, otitis, bronchitis Hospital waiting rooms are filled these months with patients with these conditions. If you want to strengthen your body to reduce the chances of suffering them, you have to look at your pantry. There are foods (for their nutrients, especially vitamins and minerals) that you cannot miss.
That you catch a cold very quickly may indicate that you lack this vitamin, which also has to do with visual health.
Vitamin A has the vital function of regulating T lymphocytes, production, and activity necessary for immune cells so that neither viruses nor bacteria cause too much damage once they enter our body.
If you catch a cold quickly, you may be lacking vitamin A
Wounds that take time to heal, sudden mood swings, or dry skin can warn you that you are missing this vitamin, also called ascorbic acid.
Sufficient intake has been shown in several studies to influence T lymphocytes (defence cells) directly. It is even believed that an adequate dose of vitamin C can help decrease the frequency and duration of respiratory tract infections.
Almost all fresh vegetables, greens and fruits contain vitamin C
Also, some studies show that, in case of infection, vitamin C levels drop considerably.
To give you an idea of how important this group of vitamins is to “not get sick,” it is enough to review some play’s role.
Did you know that its deficiency is directly related to the risk of respiratory infections? Japanese research carried out with a large group of students showed that vitamin D‘s contribution during the months from December to March protected 40% of the participants against the flu.
Remember that moderate sun exposure is essential to achieve the recommended amount of vitamin D.
According to other research published in Nature Immunology, if the levels of this vitamin are low, the immune system’s killer cells (T cells) are not activated, so they cannot mobilize and act against pathogens.
It is one of the most potent natural antioxidants that exist, and that in itself benefits your immune system because it protects your cells. It is beneficial in older people with low defences.
Taking a sufficient amount of vitamin E has also been seen to help reduce respiratory infections. This vitamin’s main contribution comes from virgin olive oil (and those from unrefined seeds), olives, nuts, wheat germ, avocado, and green leafy vegetables (spinach, chard, broccoli, etc.).
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